6 powerful spice blends


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6 powerful spice blends

Having our premixed spice blends on hand will save you so much time and hassle in the kitchen, and will bring your dishes to life! 

These spice blends can be used for any type of dish, whether that’s a homemade curry, soup, any type of poultry or fish, or to simply spice up your roasted veggies.


We have carefully chosen a selection of spices which work in harmony with each other and they have been dry roasted to bring out maximum flavour. A must for anyone who enjoys Asian and Middle Eastern cuisine! Meera uses this mostly in chicken and lamb dishes but it works really well even used in a tray bake rubbed into the veggies with some garlic.


We love Chinese flavours and food. Our spices have no added fillers or preservatives so the flavours are not dampened down in any way. Meera loves using this on chicken thighs and simply roasting them in the oven.


This Caribbean spice blend brings a little bit of sunshine into your meals! Meera loves using this spice blend with salmon, chicken or even tofu and combining it with cauliflower rice and peas!


This is a staple in Meera’s house and we use it to cook so many dishes. We love the combination which works together to compliment each spice, rather than masking each other’s flavours.


Meera uses this blend to create a dry rub with garlic and ginger. It can be used in curries and also works with most meats, fish and vegetarian proteins. The flavours are delicate yet powerful enough to create a real symphony when you bite into your food. This is what tandoori masala should taste and look like. We have combined beautiful authentic spices which are dry roasted and blended. No artificial colours or flavours!


Umami is the name for the savoury taste we associate with things like mushrooms or meat. We have selected vegetables, herbs and spices to create a perfect savoury tasting bouillon, with the added bonus of excellent nutrition all in a powder form which can be added to soups, sauces, eggs, marinades and anything else really! Boost your nutrients by adding a teaspoon to your food.

Browse through all of our ready made pates, sauces & spice blends here.


Meet our amazing fitness class trainers, delivering all of the classes on your timetable throughout the Monthly Rolling Plan.

Meera Bhogal
Active, knowledgable and experienced in fitness.
Currently studying to become a gym instructor.

Zahra Khimji
Level 3 personal trainer, Level 3 pilates instructor
Level 3 pre/post natal coach.

Ann De Jong
Yoga teacher, specialising in strength and mobility.

Damian Victory
PT Coach specialising in Calisthenics

Jon Bailey
Premiere Training Award Level 3, Gym Instructor Level 3 Advanced,
GP Referral Level 3, Disability Award, Boxercise and V Box


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What can our DNA tell us? 🧬

Did you know you can discover the perfect diet, training plan, and lifestyle routine to suit you, just through a DNA test?

But what is DNA?
How important is it to understand our DNA and what exactly can we learn from it?

Our Don’t Pause For Menopause Expert, Juliana, explores all of the above and more in our most recent podcast episode.

Listen now on Spotify or Apple Podcasts.



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Going through menopause can feel lonely and challenging. This programme will educate you in each stage of menopause, and most importantly boost your confidence, strength, and overall happiness and well-being.

It is led by nutrition and wellbeing experts that offer the right approach for you, to help you feel like yourself again.

What's included:
An online welcome pack with all of your learning materials
4 bespoke weekly meal plans
Weekly support to teach you how to create your own meal plans
20+ recipes to kickstart your nutrition programme
5 live and on demand daily exercise sessions every week
1 weekly yoga and meditation session
1 weekly accountability session with Meera
All about menopause nutrition webinar with Juliana
Gut health and the menopause webinar with Meera
Nutrition app tutorial and 1:1 support with the Meera’s Made from Scratch team
Daily support and guidance from the team and your peers from the comfort of your phone!


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