Having our premixed spice blends on hand will save you so much time and hassle in the kitchen, and will bring your dishes to life!
These spice blends can be used for any type of dish, whether that’s a homemade curry, soup, any type of poultry or fish, or to simply spice up your roasted veggies.
We have carefully chosen a selection of spices which work in harmony with each other and they have been dry roasted to bring out maximum flavour. A must for anyone who enjoys Asian and Middle Eastern cuisine! Meera uses this mostly in chicken and lamb dishes but it works really well even used in a tray bake rubbed into the veggies with some garlic.
We love Chinese flavours and food. Our spices have no added fillers or preservatives so the flavours are not dampened down in any way. Meera loves using this on chicken thighs and simply roasting them in the oven.
This Caribbean spice blend brings a little bit of sunshine into your meals! Meera loves using this spice blend with salmon, chicken or even tofu and combining it with cauliflower rice and peas!
This is a staple in Meera’s house and we use it to cook so many dishes. We love the combination which works together to compliment each spice, rather than masking each other’s flavours.
Meera uses this blend to create a dry rub with garlic and ginger. It can be used in curries and also works with most meats, fish and vegetarian proteins. The flavours are delicate yet powerful enough to create a real symphony when you bite into your food. This is what tandoori masala should taste and look like. We have combined beautiful authentic spices which are dry roasted and blended. No artificial colours or flavours!
Umami is the name for the savoury taste we associate with things like mushrooms or meat. We have selected vegetables, herbs and spices to create a perfect savoury tasting bouillon, with the added bonus of excellent nutrition all in a powder form which can be added to soups, sauces, eggs, marinades and anything else really! Boost your nutrients by adding a teaspoon to your food.
Browse through all of our ready made pates, sauces & spice blends here.
How to perform renegade row?
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This exercise is great for targeting the core.
✅ Keep feet firmly on the floor
✅ Control the movement
✅ Avoid pulling on your neck
To maintain stability rest feet under a bench or sofa, or have a partner hold your feet down.
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Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
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WE CHALLENGE YOU
Wall sits look easy but we can assure you they are tough 🥵
Wall sits challenge your muscles to sustain an isometric contraction for an extended period. By incorporating wall sits as a finisher exercise, you can push your muscular endurance to new levels 💪
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
Sign up through the link in our bio 🚀
Curling your wrists during a bicep curl detracts from the primary focus on the biceps brachii muscle. Instead, it places emphasis on the muscles in your forearms, particularly the wrist flexors.
Although these forearm muscles contribute to the movement, they are secondary to the biceps, so to maximise bicep stimulation, it is important to maintain a neutral wrist position throughout the exercise.
Excessively curling your wrists increases the risk of injury. The tendons and ligaments in your wrists are not designed to bear heavy loads while in a flexed position. Repeatedly curling your wrists in this manner can lead to discomfort, strain, and potentially more severe issues such as tendonitis or sprains.
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
Sign up through the link in our bio 🚀
I’m Meera. About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing - a journey I urge you to take with me.
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