Meera Bhogal is a passionate advocate for women’s health and a dedicated menopause educator. Drawing on her personal journey, Meera empowers women to navigate menopause with confidence by providing factual information and practical tools to make informed choices.
Meera’s experiences led her to develop Evixia, a holistic programme that has supported over 100 women in managing menopausal symptoms through nutrition, lifestyle, and exercise. She has also built a thriving community where women can share, learn, and feel heard. As the founder of the annual Don’t Pause for Menopause Symposium, Meera connects leading experts with the public to create a more inclusive conversation around women’s health.
A sought-after speaker, Meera has presented at prominent health conferences, including those by BUPA and Google Health, and has contributed to the Women’s Health Collective and Wellbeing of Women, grassroots initiatives shaping the Women’s Health Strategy. She actively champions diversity and representation, participating in nationwide campaigns with Holland & Barrett and attending parliamentary meetings to raise awareness of menopause’s societal impact.
Her work has been featured in Women’s Health, Red, Hello, and OK magazines, and she has appeared in The Telegraph, books like Louise Newson’s menopause guide, ITV, the Sikh Channel, and BBC Radio. Her podcast, Meera’s Menopause Podcast, continues to bring diverse voices to the conversation.
Through her collaborations with corporate organisations, school trusts, charities, and community programmes, Meera advocates for workplace and curriculum changes, ensuring no woman faces menopause without the knowledge and support she deserves.
Meera’s mission is clear: to make menopause an empowered experience, not a daunting one, for all women.
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