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Hello, I’m Meera

About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing – a journey I urge you to take with me.

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Upcoming programme

Programmes

Don’t Pause for Menopause

A bespoke 8 week programme designed to coach perimenopausal, menopausal and postmenopausal women. Led by nutrition and wellbeing professionals, you will learn how to manage your fitness, nutrition and lifestyle to feel confident, strong and happy in yourself!

Don’t miss out on our next programme, starting 23rd August!

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Explore

Seriously Good Food

Free Recipe

Scrummy Spinach & Walnut Pesto

Perfect for a speedy weekday meal when you want a quick nourishing meal without the fuss. Our spinach and walnut pesto is raw, so densely filled nutritional value. We use the highest quality olive oil, meaning our pesto is full of antioxidants. The walnuts are a great source of omega 3 and good fats for vegetarians, plus the zing of lemon juice makes this delicious pesto a source of vitamin C too!

Comes with a Pesto Chicken and Courgetti recipe to help you get started.

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New

Scrummy Spinach & Walnut Pesto

Perfect for a speedy weekday meal when you want a quick nourishing meal without the fuss. Our spinach and walnut pesto is raw, so densely filled nutritional value. We use the highest quality olive oil, meaning our pesto is full of antioxidants. The walnuts are a great source of omega 3 and good fats for vegetarians, plus the zing of lemon juice makes this delicious pesto a source of vitamin C too!

Comes with a Pesto Chicken and Courgetti recipe to help you get started.

Buy sauce

Recipes

Herbal Teas

11 Blends

Hand blended therapeutic infusions

We use the healing power of plants in our herbal teas to support your health and wellbeing. From ‘Happy tummy tea’ to ‘Menopause flash dance’ our unique herbal infusions are kind to your mind and body. Whether you want to calm, cleanse, rebalance, energise or protect we have a herbal tea to help you.

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Group 3

Organic, well sourced ingredients

Group 3

Biodegradable unbleached teabags