Are You Menopausal?

Take the quiz!

The first common sign of menopause is a change in your menstrual cycle pattern. Your periods may become unusually light or heavy, and the frequency may change. They can begin to occur from every 3 weeks, or be completely absent for months at a time.

Are You Menopausal?

Take the quiz!

The first common sign of menopause is a change in your menstrual cycle pattern. Your periods may become unusually light or heavy, and the frequency may change. They can begin to occur from every 3 weeks, or be completely absent for months at a time.

Are you menopausal? Take the quiz!

Have the frequency of your periods changed?
Do you experience sudden hot flushes?
Do you often have a headache or migraine?
Have you had difficulty sleeping?
Do you have muscle/joint aches and pains?
Are you often forgetful or confused?

Meera’s Menopause Journey

Meera Bhogal

About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing – a journey I urge you to take with me.

About Meera

Meera’s Menopause Journey

Meera Bhogal

About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing – a journey I urge you to take with me.

About Meera