The first common sign of menopause is a change in your menstrual cycle pattern. Your periods may become unusually light or heavy, and the frequency may change. They can begin to occur from every 3 weeks, or be completely absent for months at a time.
The first common sign of menopause is a change in your menstrual cycle pattern. Your periods may become unusually light or heavy, and the frequency may change. They can begin to occur from every 3 weeks, or be completely absent for months at a time.
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About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing – a journey I urge you to take with me.
About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing – a journey I urge you to take with me.
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