As featured in…

As featured in…

Meera’s Made from Scratch products and recipes have been featured across the media. You can find examples of our press coverage below. If you’re a journalist looking for more information, images or review samples, email:

British Asian Women’s Magazine

“Why we need to openly talk about menopause in South Asian communities.”

The Menopause Plus

Jennifer speaks to menopause expert and founder of Meera’s Made from ScratchMeera Bhogal, about all things menopause and her journey of staying healthy during it.

Meera introduces herself and her business, alongside sharing her passion in helping women during Menopause.


Meera speaks out about menopause within the South Asian Community, and within the workplace.

Emphasis Magazine

Our founder, Meera, shares how to manage menopause, and spreading awareness on the challenges that women can face.


Our founder, Meera, shares the benefits of her A Rose By Any Other Name Herbal Tea and Turmeric Mixture.

Nutra Ingredients

Our founder, Meera, discusses the creation of The Menopause Flash Dance Tea, and how it helped eased her Menopause symptoms.

The Table Read

Our founder, Meera, shares details about her new book on women’s health, featuring recipes and advice, Don’t Pause For Menopause.

Good Housekeeping

Our founder, Meera, talks about why menopause hasn’t been taken seriously enough in the workplace.

Red Online

Meera talks about her experiences of menopause as part of Red’s 5 Black and Asian Women Share Their Menopause Experiences.

South Asian Heritage Month

Meera hosts an event Debunking Myths Around Menopause as part of South Asian Heritage Month 2021.

The Free From Mummy

The Free From Mummy shared 5 of our gluten and dairy free recipes that the whole family can enjoy!

Celestia Magazine

Meera writes about various topics including PCOS, a healthy work-life balance and healthy recipes too.

iGlobal News: The iWellness Show

Meera chats to Tony Patti about how feeling fit and healthy isn’t a choice, it’s a necessity.

Just Average Jen

Meera shares her tips for eating healthily during menopause.

Treat Trunk

Meera contributes a monthly newsletter of recipes and our teas were also featured in their letterbox guide!

Fit and Well

Meera took over Fit and Well’s Instagram channel to talk about life with menopause.

We Are The City

Meera wrote about tackling menopause and your career.

Chatting Food Magazine

We were featured in this list of The Best Gluten and Dairy Free Christmas Foods To Try!

Read Meera’s interview with the magazine too!

DOSE Magazine

Our Happy Tummy Tea was included in the goodie bags at DOSE’s wellness festival.

My VIP Rewards

We’re listed in My VIP Rewards’ membership discount page!


Meera writes South Asian Women Need To Talk More About Menopause, and also leads regular live strength training sessions for members.

Birmingham Mail

We’re thrilled to have had our Raw Cacao Bars featured in Birmingham Mail’s list of best vegan chocolate bars!

Top Santé

Our Happy Tummy Tea has been listed in Top Santé’s Best Healing Teas!

My Menopause Centre

Read Meera’s interview with My Menopause Centre here, talking about her menopause journey so far.

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