I have 20 years personal experience in using food and exercise to support optimal health. In the past 4 years, I have focused on supporting women, men, teenagers and families in making long term sustainable changes to improve health and fitness
I have created Evexia. A comprehensive and bespoke programme designed to help you to lose weight and body fat in a way that promotes healthy habits in additon to helping balance hormonal changes affecting your body.My approach uses my knowledge as a food coach and a Level 3 Personal Trainer, to ensure that you have a tailored programme for you.I will coach and guide you to having a better understanding of how your body works and what it needs to drive change.
My current projects include Menopause in the workplace: providing support for menopausal women within the workplace, working with School trusts to introduce Menopause into the conversation.
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