Menopause doesn’t have to mean the end of her health or wellness journey. Many women find information online, in local support groups and through resources they can bookmark that they can explore when they need the help. Below are some free resources on menopause to help you figure out what you want to learn more about and where you want to go.
Menopause doesn’t have to mean the end of her health or wellness journey. Many women find information online, in local support groups and through resources they can bookmark that they can explore when they need the help. Below are some free resources on menopause to help you figure out what you want to learn more about and where you want to go.
Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives.
Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.
DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.
'It really weighs heavy. It’s like puttingon lots of different cloaks.’
Attention deficit hyperactivity disorder (ADHD) is a topic many are talking about right now, and thankfully, we’ve movedbeyond the outdated stereotype that it only affects young boys. And with somuch noise on social media alongside lingering stereotypes, is all thisattention truly helping people recognise their symptoms and get a diagnosis?And how does it feel to receive an ADHD diagnosis in adulthood – does it bringrelief, clarity, present new challenges, or a combination of allthree?
This week, Dr Louise Newson sits down withJack Suddaby to explore his ADHD diagnosis journey, from a lightbulb momentduring the COVID-19 lockdown to launching his podcast, Distracted. Jack opensup about the moment his symptoms pushed him to seek answers and how simpleshifts in his daily routine have transformed his life in surprising ways.
Louise discusses the connection betweenADHD and hormonal changes, from PMDD to menopause, and how these shifts canimpact symptoms, especially as ADHD often presents differently in women.
Louise and Jack explore how menopause andADHD, topics that are still under-recognised, are being talked about moreopenly, and how getting a diagnosis can truly change people’s lives by bringingunderstanding and clarity.
We’re delighted to have been nominated inthe Listeners’ Choice category for the British Podcast Awards. There’s stilltime to vote – click here
Email dlnpodcast@borkowski.co.uk with suggestions for newguests!
Disclaimer
The information provided in this podcastis for informational purposes only and is not intended as a substitute forprofessional medical advice, diagnosis, or treatment. Always seek the advice ofyour physician or other qualified health providers with any questions you mayhave regarding a medical condition. The views expressed by guests are their ownand do not necessarily reflect the views of Dr Louise Newson or the NewsonHealth Group.
LET'S CONNECT Website:Dr Louise Newson
Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast)• Instagram photos and videos
LinkedIn:Louise Newson | LinkedIn
Spotify:The Dr Louise Newson Podcast | Podcast on Spotify
YouTube:Dr Louise Newson – YouTube
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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She’ll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.
Find out more about the podcast and Jackie’s work by visiting well-well-well.co.uk or follow on Facebook, Instagram or X at @WellWellWellUK.
7 seasons. 750,000 downloads. 3 International Women's Podcast Award shortlistings. To mark the finale of Season 7, I've gone back through 7 years of conversations to bring you 7 of the clips that stopped me in my tracks – and believe me, it was no easy task to choose, because every single guest has been brilliant and they’ve brought such incredible expertise, inspiration and insight to this show.
The topics I’ve chosen range from anxiety, sleep, hair and pelvic health to the invisibility syndrome, bone health and how your mindset can influence your health and wellbeing, plus a fascinating bonus extract exploring the history of women's health and attitudes to menopause across the centuries.
This is a celebration of everything The Happy Menopause has stood for. And if any of these clips leave you wanting more, the full episodes are waiting for you in the back catalogue (and I’ve added links to the show notes), along with a whole lot more besides, covering pretty much every angle of perimenopause and menopause you can think of. Thank you for every single one of those downloads – this one's for you!
Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.
Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.
The Menopause Goddess provides in-depth information about menopause symptoms, treatment options and more.
Menopause Matters provides information on what happens leading up to, during and after the menopause, what the consequences can be, what you can do to help and what treatments are available.
The Girlfriend Doctor, by Anna Cabeca, tackles a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more. They shine a light on this time of change, sharing truths and finding solutions to restore vitality and joy.
PositivePause embrace midlife, menopause and beyond, helping women to be the best that they can be.
Inspired Health is a wellness blog about all things women’s health and well-being.
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