Menopause doesn’t have to mean the end of her health or wellness journey. Many women find information online, in local support groups and through resources they can bookmark that they can explore when they need the help. Below are some free resources on menopause to help you figure out what you want to learn more about and where you want to go.
Menopause doesn’t have to mean the end of her health or wellness journey. Many women find information online, in local support groups and through resources they can bookmark that they can explore when they need the help. Below are some free resources on menopause to help you figure out what you want to learn more about and where you want to go.
Leading menopause expert and GP, and founder of The Menopause Charity, free menopause support app called balance and Newson Health Menopause Society, Dr Louise Newson, hosts the menopause and perimenopause information podcast, helping women receive unbiased, evidence-based, and holistic advice and treatment.
Every woman‘s experience of menopause is different and some may not find it a pleasurable or positive experience. Having menopause symptoms can really affect your life in a detrimental way and not enough women talk about their menopause. There is still much uncertainty about what the menopause means and how it can be managed and I hope my podcasts will empower you with the necessary information to make informed decisions regarding any treatment and lifestyle changes, and helps you turn your menopause into a positive experience that doesn‘t negatively impact your life.
For the latest free, unbiased, evidence-based information and advice, visit www.balance-menopause.com, formally known as My Menopause Doctor.
Don‘t forget to tag #TheDrLouiseNewsonPodcast on socials when talking about the podcast!
In this episode, Dr Thulasi Naveenan talks to Dr Louise Newson about her experiences as a 3rd year GP trainee working in a central Manchester practice and learning on the job when it comes to HRT prescribing. The conversation covers working with patients from different cultures and with interpreters or family members, challenging misinformation, health risks after menopause and gender differences, and introducing the topic of hormones at 40-year health checks. Thulasi gives an honest and reflective account of what she has learnt about women’s health and hormones in her last 7 years of practising as a doctor.
Thulasi’s advice to clinicians learning about menopause:
You can follow Dr Thulasi Naveenan on Instagram at @tnaveenan and on Twitter at @ThulasiNaveenan
Since the recording of this podcast, there has been further discussions with Cancer Research UK.
Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She’ll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.
Find out more about the podcast and Jackie’s work by visiting well-well-well.co.uk or follow on Twitter and Instagram @WellWellWellUK.
When was the last time you had a good night’s sleep? We all know that we’re better for it, but it can be extremely elusive, especially in midlife where a combination of the hormonal surges that often trigger night sweats and the stresses and strains of daily life can make it incredibly hard to get quality sleep. And quality more than quantity really does count when it comes to how we feel the next day.
My guest in this episode is Lisa Cypers Kamen who’s the author of a new book called Rested: Solutions for Restorative Sleep and Wellbeing. Doesn’t that sound just what we all need? As the founder of the fabulous Harvesting Happiness lifestyle consultancy which specialises in positive psychology coaching, she’s made it her life’s work to help her clients improve their wellbeing and quality of life. Concerned by what she describes as a global sleep epidemic, she’s reviewed a mountain of research and distilled her findings into an incredibly helpful sleep guide. If you’re struggling with sleep, this episode could be a game-changer for you.
We discuss the structure of our sleep cycles and why each stage is important. Lisa explains the different strategies we can apply to support a restorative night’s sleep and we cover everything from stress and sleep hygiene to nutrition and lifestyle. It’s a fascinating episode packed with practical tips to ease you into a delicious, restful slumber.
If you enjoy this episode, please tell your friends and family, and leave a 5-star rating and a review on Apple Podcasts or whichever platform you listen on, as it really helps to spread the word, so that new listeners can find the show. Because every woman deserves to have a happy menopause.
Join our founder, Meera Bhogal, speak with amazing guests.
This podcast will educate you on all aspects of health, fitness, well-being, and menopause!
We hope you enjoy it.
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Meera is joined by Juliana, a nutritional therapist, specialising in nutrigenomics, brain health, weight loss, weight management, gut health and women’s health. This episode, Meera and Juliana cover the fundamentals of DNA – what can our DNA tell us, and how can we use it to our advantage?
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Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
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The Menopause Goddess provides in-depth information about menopause symptoms, treatment options and more.
Menopause Matters provides information on what happens leading up to, during and after the menopause, what the consequences can be, what you can do to help and what treatments are available.
The Girlfriend Doctor, by Anna Cabeca, tackles a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more. They shine a light on this time of change, sharing truths and finding solutions to restore vitality and joy.
PositivePause embrace midlife, menopause and beyond, helping women to be the best that they can be.
Inspired Health is a wellness blog about all things women’s health and well-being.