As someone who has always been an early riser, and by that anytime between 3am and 5am, I find the conceptualisation of a 5am club interesting. When I was growing up, I recall phrases such as ‘the early bird catches the worm’ and ‘early to bed, early to rise’, so I can only assume that […]
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I don’t like the taste of the herb teas on the market, even the ones claiming to be made with organic produce. I have always struggled to find flavours which work well together and actually most teas end up tasting the same or are too sharp or sweet or do not taste of anything at […]
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I have suffered with an intolerance to dairy and wheat gluten for about 17 years and have had IBS (Irritable Bowel Syndrome) since my late teens. If you know my story, you will know that I began to explore how I could manage and treat myself using alternative remedies and also food. IBS can be […]
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The Government’s new initiative, which was announced on the news yesterday, was advising us to have breakfast which consists of 600 calories. This infuriated me, I mean really infuriated me! In my opinion this is misleading and actually quite damaging advice. Why? I explained this in during my live cooking session of Facebook yesterday but […]
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My visit to Goa to see my brother has been a perfect time for me to explore and try to cook using different ingredients, especially as my Mum is here with me. I have been quizzing her about all the herbs, spices and ingredients she used to use to make scrumptious meals when we were […]
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You will see many examples of oats being used in recipes on Instagram for things such as energy balls, groats, zoats, smoothies and porridge, savoury or sweet. I decided to do a little research because my stomach became quite unhappy; distended, bloated and went into spasm, after eating gluten free oats which I used in […]
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So many of us struggle with sleep. Some of us drop off the instant our head hits the pillow but then we find ourselves awake and unable to fall back to sleep. Whilst for some getting to sleep is difficult. A lack of sleep or disrupted sleep can leave us feeling tired and frustrated. Tiredness […]
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I’m Meera. About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing - a journey I urge you to take with me.
How to perform renegade row?
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This exercise is great for targeting the core.
✅ Keep feet firmly on the floor
✅ Control the movement
✅ Avoid pulling on your neck
To maintain stability rest feet under a bench or sofa, or have a partner hold your feet down.
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WE CHALLENGE YOU
Wall sits look easy but we can assure you they are tough 🥵
Wall sits challenge your muscles to sustain an isometric contraction for an extended period. By incorporating wall sits as a finisher exercise, you can push your muscular endurance to new levels 💪
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Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
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Curling your wrists during a bicep curl detracts from the primary focus on the biceps brachii muscle. Instead, it places emphasis on the muscles in your forearms, particularly the wrist flexors.
Although these forearm muscles contribute to the movement, they are secondary to the biceps, so to maximise bicep stimulation, it is important to maintain a neutral wrist position throughout the exercise.
Excessively curling your wrists increases the risk of injury. The tendons and ligaments in your wrists are not designed to bear heavy loads while in a flexed position. Repeatedly curling your wrists in this manner can lead to discomfort, strain, and potentially more severe issues such as tendonitis or sprains.
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Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
Sign up through the link in our bio 🚀
Be 1% better every day.
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you're someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
Sign up through the link in our bio 🚀
#thetrainingclub #onlineclasses #onlinefitness #fitnessmotivation #fitnesslifestyle #fitnessgoals
A incredible testimonial from a mother, entrepreneur, self-employed professional, and dedicated member of The Training Club Programme.
Transformed both inside and out with @thetrainingclubmb @mywellnesszone_shehnaaz
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
Sign up through the link in our bio 🚀
Take a deep breath and let go of stress with the power of mindful breathing. Whether it’s a simple belly breath or a more complex pranayama practice, use your breath to anchor yourself in the present moment and find peace within.
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
Sign up through the link in our bio 🚀
Short on time? This 15 minute workout is perfect for you! 💪
Quick, intense, and effective.
Skater
KB swing
Squat to press
Burpee
High Plank
50 seconds work
19 seconds rest
Repeat 3 times
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🏋️♀️ Resistance, Strength, HIIT, Core and Yoga
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Meerabhogal.com
#quickworkout #workoutroutine #weeklyworkout#lowerbodyworkout #dumbbellworkout #dbworkout#workoutforbeginners #beginnerworkout #squats #strength#strengthtraining #strengthandconditioning #exercise#keepfit #training #workout
A good warm up is essential for any workout, helping to prepare your muscles, prevent injury, and improve your performance.
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JOIN THE COMMUNITY ⬇️
The Training Club 📲
11 Weekly Online Live-Led Workouts
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🏋️♀️ Resistance, Strength, HIIT, Core and Yoga
JOIN TODAY
Meerabhogal.com
#quickworkout #workoutroutine #weeklyworkout#lowerbodyworkout #dumbbellworkout #dbworkout#workoutforbeginners #beginnerworkout #squats #strength#strengthtraining #strengthandconditioning #exercise#keepfit #training #workout
CARDIO WORKOUT | SAVE & SHARE
Get your heart rate up and your body moving with this intense cardio workout
High knees
squat bicep curl
Side lunge around the world
Renegade rows
V touch
Perform each exercise for 1 minute
15 seconds rest between each exercise
Repeat circuit 3 times
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Meerabhogal.com
#quickworkout #workoutroutine #weeklyworkout#lowerbodyworkout #dumbbellworkout #dbworkout#workoutforbeginners #beginnerworkout #squats #strength#strengthtraining #strengthandconditioning #exercise#keepfit #training #workout
Lower body, the foundation of any strong body!
Clean and press
Skaters
Curtsy lunge bicep curl
Narrow squat punch arms
Alternating Lateral raise lunge
Push up
Perform each exercise for 45s and rest for 15s between each exercise.
Repeat 3-4 times
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11 Weekly Online Live-Led Workouts
Feel stronger, fitter, healthier, in the comfort of your own home.
🏋️♀️ Resistance, Strength, HIIT, Core and Yoga
JOIN TODAY
Meerabhogal.com
#quickworkout #workoutroutine #weeklyworkout#lowerbodyworkout #dumbbellworkout #dbworkout#workoutforbeginners #beginnerworkout #squats #strength#strengthtraining #strengthandconditioning #exercise#keepfit #training #workout
Are struggling to maintain your fitness or begin your fitness routine?
Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
I’ve created The Training Club to help you to feel stronger and fitter from the comfort of your own home.
Don’t wait any longer to take that first step towards a healthier, happier you. Join The Training Club now and let’s get started!
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
Sign up online https://meerasmadefromscratch.co.uk/events/monthly-rolling-plan/
#training #trainingmotivation #workout #workoutmotivation #onlineclasses #keepfit #womenshealth #strength #strengthtraining #strengthandconditioning #health
MEET THE TRAINERS: Meera Bhogal
“Exercise and fitness have always been part of my life but it wasn't until about five years ago when I really realised the benefits and importance of strength and resistance training as well as yoga.
I dramatically changed how I exercise to work on these aspects and have since seen significant changes in my strength and flexibility!”
—
Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you're someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
Sign up through the link in our bio 🚀
MEET THE TRAINERS: Aria Antoniou
Female Personal Trainer & Online Coach
“My mission is to help women feel strong, empowered, and confident. I strive to create a supportive and inclusive environment where women and men can lose fat, build muscle, and make fitness a sustainable part of their daily routine.
I understand the importance of developing a strong mindset and increasing confidence in the gym, which is why I am committed to helping my clients achieve their goals.”
—
Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you're someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
Sign up through the link in our bio 🚀
Amazing reviews from THE TRAINING CLUB 📱⭐️
Are struggling to maintain your fitness or begin your fitness routine?
Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you're someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
I’ve created The Training Club to help you to feel stronger and fitter from the comfort of your own home.
Don't wait any longer to take that first step towards a healthier, happier you. Join The Training Club now and let's get started!
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
#training #trainingmotivation #workout #online #exercise #keepfit #keepmoving #trainingclub #gym #fit #fitness #fitnessmotivation #fitfam #womenshealth #health #healthylifestyle
THE TRAINING CLUB
Designed to
➡️ Keep you on track
➡️ Get healthier
➡️ Live better
➡️ To look and feel great
14 LIVE LED EXERCISE CLASSES EVERY WEEK
From strength and resistance, core, HIIT, and yoga. Our expert trainers will take you through a 30 minute workout to help you become fitter, stronger, and healthier.
We adapt every workout and exercise to suit YOU 👉 All fitness levels and experience welcome 🤗
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
It’s never too late to start ladies!
#training #trainingmotivation #workout #online #exercise #keepfit #keepmoving #trainingclub #gym #fit #fitness #fitnessmotivation #fitfam #womenshealth #health #healthylifestyle
Yoga is a physical, mental, and spiritual practice that has lots health benefits.
First of all it reduces stress and anxiety, because yoga includes breathing exercises, meditation, and physical postures it helps lowering cortisol levels.
It helps improves flexibility and balance.
Yoga increases mindfulness and self-awareness, it encourages you to focus on the present moment and become more aware of your thoughts, feelings, and surroundings.
Also helps with a sleep quality
It's never too late to begin
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you're someone struggling to get fit, or you can't find the time to get a workout in, or even motivate yourself!
Sign up through the link in our bio
Are you struggling to make exercise a regular part of your routine?
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
—
Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you're someone struggling to get fit, or you can't find the time to get a workout in, or even motivate yourself!
Sign up through the link in our bio 💪
Transformed both inside and out with @thetrainingclubmb
—
Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you're someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
Sign up through the link in our bio 🚀
Are you making excuses for skipping your workout?
With busy schedules and competing demands, finding time to exercise every day can be challenging and frustrating…
But consistency is a huge component of a successful exercise routine.
When it comes to achieving your fitness goals, establishing a consistent workout routine can help you stay motivated, make progress, and ultimately reach your objectives.
Regular physical activity has been shown to
• Improve cardiovascular health
• Boost immunity
• Reduce stress
• Enhance overall well-being.
To experience these benefits, it's essential to exercise consistently.
This means committing to a regular exercise routine and making it a daily habit so you can establish a foundation for long-term success.
Setting aside time for physical activity every day and treating it as you would any other important appointment or task is the first step.
Doing the same workout day after day can quickly become boring and monotonous, leading to a lack of motivation so try mixing up your workouts with different types of exercise, such as strength training, yoga, and cardio.
Have realistic expectations when it comes to consistency in exercise. While daily exercise is ideal, it's not always feasible for everyone.
Consistency is about making exercise a regular part of your life, regardless of how often you do it.
Progress takes time, and by staying consistent, you'll gradually see improvements in your fitness level, health, and overall well-being.
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you're someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
Sign up through the link in our bio 🚀
And, don't forget to use our 10% off code 'FirstTime10'.
