What is HRT? HRT (Hormone Replacement Therapy) is a therapy that women who are going through peri-menopause, menopause and post-menopause can take to replace the hormones, namely oestrogen, progesterone and testosterone, that are being lost durng this natural stage of every woman’s life. It is can also be given to women who have forced menopause […]
August 22, 2022
Women and equalities committeeFirst Report of Session 2022–23 This report is what we have all been waiting for; recognition for menopausal women within the workplace, and the unfairness that we have faced. The report states as follows: “A 2019 survey conducted by the Chartered Institute for Personnel and Development (CIPD) found that three in five menopausal […]
One of the main things that can affect women during the menopause is their food. With hormones changing, our reactions to food can change too. Women often feel bloated, lethargic, or they feel like they’re putting on weight. The menopause can lead to changes in your dietary needs and it’s important for you to know […]
I’m Meera. About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing - a journey I urge you to take with me.
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