What is HRT? HRT (Hormone Replacement Therapy) is a therapy that women who are going through peri-menopause, menopause and post-menopause can take to replace the hormones, namely oestrogen, progesterone and testosterone, that are being lost durng this natural stage of every woman’s life. It is can also be given to women who have forced menopause […]
August 22, 2022
I’m Meera. About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing - a journey I urge you to take with me.
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