Majority of us have experienced bloating. It can leave you feeling tight, heavy, and uncomfortable. Some good news is, there are remedies that exist to reduce the bloating, thankfully! Bloating generally occurs when there is a buildup of gas in the gastrointestinal tract, and causes the stomach to feel uncomfortable and swollen. Most people find […]
August 9, 2021
One of the main things that can affect women during the menopause is their food. With hormones changing, our reactions to food can change too. Women often feel bloated, lethargic, or they feel like they’re putting on weight. The menopause can lead to changes in your dietary needs and it’s important for you to know […]
This is such a ‘hot’ topic at the moment. For me this is great because the more people who talk about sugar, the more questions they ask, the more we can all raise awareness. The sugar tax came into play on 6th April 2018 and this is only for a specific band of fizzy drinks […]
I’m Meera. About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing - a journey I urge you to take with me.
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🧘🏽♀️ NEXT MENOPAUSE PROGRAMME: SEPT 2022
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