As someone who has always been an early riser, and by that anytime between 3am and 5am, I find the conceptualisation of a 5am club interesting. When I was growing up, I recall phrases such as ‘the early bird catches the worm’ and ‘early to bed, early to rise’, so I can only assume that […]
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I don’t like the taste of the herb teas on the market, even the ones claiming to be made with organic produce. I have always struggled to find flavours which work well together and actually most teas end up tasting the same or are too sharp or sweet or do not taste of anything at […]
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I have suffered with an intolerance to dairy and wheat gluten for about 17 years and have had IBS (Irritable Bowel Syndrome) since my late teens. If you know my story, you will know that I began to explore how I could manage and treat myself using alternative remedies and also food. IBS can be […]
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The Government’s new initiative, which was announced on the news yesterday, was advising us to have breakfast which consists of 600 calories. This infuriated me, I mean really infuriated me! In my opinion this is misleading and actually quite damaging advice. Why? I explained this in during my live cooking session of Facebook yesterday but […]
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My visit to Goa to see my brother has been a perfect time for me to explore and try to cook using different ingredients, especially as my Mum is here with me. I have been quizzing her about all the herbs, spices and ingredients she used to use to make scrumptious meals when we were […]
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You will see many examples of oats being used in recipes on Instagram for things such as energy balls, groats, zoats, smoothies and porridge, savoury or sweet. I decided to do a little research because my stomach became quite unhappy; distended, bloated and went into spasm, after eating gluten free oats which I used in […]
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So many of us struggle with sleep. Some of us drop off the instant our head hits the pillow but then we find ourselves awake and unable to fall back to sleep. Whilst for some getting to sleep is difficult. A lack of sleep or disrupted sleep can leave us feeling tired and frustrated. Tiredness […]
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I’m Meera. About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing - a journey I urge you to take with me.
Hemp Seeds come from the Cannabis sativa plant, and are packed with nutrients such as:
➡️ Protein
➡️ Healthy fats
➡️ Fiber
➡️ Vitamins and minerals
What are the #healthbenefits of #HempSeeds?
🧠 Protect the brain
❤️ Boost heart health
⬇️ Reduce inflammation
✨ Improve skin conditions
Shop our activated hemp seeds on our website.
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SOCIAL10 for 10% all items
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#MeerasMadeFromScratch #Organicproduce #GlutenFree #DairyFree #OrganicFoods #HerbalTea #Menopause #Sustainability #WholeFoods #EatingHealthy #LocallyGrown #GlutenFreeDairyFree #AllergenFriendly #GlutenFreeTreats #EthicalSourcing #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy
Obsessed with these power bars 🤩 think nut bar, flapjack & protein bar… all in one!
Shop on Meerasmadefromscratch.co.uk
#MeerasMadeFromScratch #Organicproduce #GlutenFree #DairyFree #OrganicFoods #HerbalTea #Menopause #Sustainability #WholeFoods #EatingHealthy #LocallyGrown #GlutenFreeDairyFree #AllergenFriendly #GlutenFreeTreats #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy
Meera is joined by @Melinda_mcdougall_herbalist, a Registered Medical Herbalist, to discuss the natural remedies of Menopause. Melinda shares her top herbs for menopause relief, and stress & anxiety.
Listen on Spotify or Apple Podcasts.
——
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@Melinda_mcdougall_herbalist
Feel the crunch, taste the delight. Our activated nuts are rich in flavours and nutrients!
What are activated nuts?
Activated nuts are raw nuts that have been sprouted or germinated by soaking and gentle dehydration processes. They don't contain enzyme inhibitors and phytic acid, meaning theyre easily digestible. They're also great because they do contain more readily available nutrients.
Check out our activated food on our website:
https://meerasmadefromscratch.co.uk/product-category/activated-food/
Question… how do you resist the temptation to eat the mixture before it’s baked? 😅
Our cacao nut & seed clusters are heaven! 🍫
Follow us @meerasmadefromscratch
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Replace commercial protein bars with our real food bars. They're the perfect source of nourishment for busy days.
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Here to give you something satisfying to watch 🤩🙌🏽
You're looking at perfection in a chocolate bar. A velvety, decadent and delicious raw cacao bar made with organic ingredients 🍫
#MeerasMadeFromScratch #rawcacao #GlutenFree #DairyFree #OrganicFoods #HerbalTea #Menopause #Sustainability #WholeFoods #EatingHealthy #GlutenFreeDairyFree #AllergenFriendly #GlutenFreeTreats #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy
Here's why you should add chia #seeds to your diet
🍯 An #antioxidant
🍯 High in #fibre
🍯 Can lower blood pressure
But they must be soaked and activated!
- #Chiaseeds hold 12 times their weight in water, so eating the without activating or soaking them can cause dehydration.
- Soaking them in water reduces the enzyme inhibitors which protect the seed from being digested and can cause damage to our gut lining.
- Soaking or activating them makes them easier to absorb and enables us to process the nutrients such as the amino acids more readily.
How do you activate chia seeds?
To activate, soak the chia seeds in water for around 20 minutes, until they develop a chewy texture.
Try our chia recipes on our website
🍓 Chia Seed And Berry Pudding
🍞 Chia And Flax Seed Bread
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#MeerasMadeFromScratch #Organicproduce #GlutenFree #DairyFree #OrganicFoods #HerbalTea #Menopause #WholeFoods #EatingHealthy #GlutenFreeDairyFree #AllergenFriendly #GlutenFreeTreats #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy
These cacao but & seed clusters are just what you’ve been looking for! A perfect bite sized treat that will fix your sweet tooth 🍫
#MeerasMadeFromScratch #Organicproduce #GlutenFree #DairyFree #OrganicFoods #HerbalTea #Menopause #Sustainability #WholeFoods #EatingHealthy #GlutenFreeDairyFree #AllergenFriendly #GlutenFreeTreats #EthicalSourcing #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy
What are #activatednuts?
Activated nuts are raw nuts that have been sprouted or germinated by soaking and gentle dehydration processes. They don't contain enzyme inhibitors and phytic acid, meaning theyre easily digestible. They're also great because they do contain more readily available #nutrients.
(Seen in photo) Activated pecans: A sweet nut with an array of nutrients including zinc, potassium, calcium, folate, copper and manganese. These nuts and great for supporting sugar cravings, as well as for increasing immune health.
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There's no need to buy your #turmeric lattes from coffee shops anymore. You can now make them at home with our Turmeric almond milk! Made with Activated organic almonds, Turmeric Mixture, Filtered water - thats it!
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#MeerasMadeFromScratch #Organicproduce #GlutenFree #DairyFree #OrganicFoods #HerbalTea #Menopause #Sustainability #WholeFoods #EatingHealthy #LocallyGrown #GlutenFreeDairyFree #AllergenFriendly #GlutenFreeTreats #EthicalSourcing #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy
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Meera is joined by @drshabnamzai an Aesthetic Dental Surgeon and Owner of West House Dental, to explore how menopause can affect your dental health, what symptoms you should be looking out for, and how to keep your teeth healthy.
Listen on Spotify or Apple Podcast.
Feel your best with Menopause Flash Dance Tea! Our Menopause Flash Dance Tea is expertly formulated to treat all symptoms of menopause with natural, plant-based ingredients, and it's the perfect tea for when you're feeling a little off balance.
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It's hard to listen to your body when it's so easy to get overwhelmed by the demands of everyday life. Our Menopause Flash Dance tea helps calm and balance hormonal symptoms while reducing hot flushes and other symptoms of menopause.
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You deserve a brighter, beautiful, and more confident new you.
During the first 5 years of menopause, as your oestrogen levels drop, your skin loses around 30% of it’s collagen.
The animal bones are rich in minerals such as calcium, magnesium, potassium, phosphorus, and many other trace minerals. The bone marrow provides important vitamins such as vitamin A, vitamin K2, minerals like zinc, iron, boron, manganese, and selenium, as well as omega-3 and omega-6 fatty acids.
The collagen found in bones, and connective tissue turns into a protein called gelatin, which contains essential amino acids that supports joint health.
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Raw cacao: full of magnesium which helps greatly to reduce hot flushes & night sweats.
It's brain-boosting 🧠 mood elevating 🥰 works wonders to eliminate food cravings 🍯
All of our dark, creamy raw chocolate bars are made from organic cacao butter and organic cacao powder. We don't add any additives or dairy at all!
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Caveman carrot wraps are a great snack for #menopausal women, as a key ingredient is our Turmeric Mixture.
Turmeric ➡️ amazing effects on balancing our #hormones and #brainfunction
Flaxeeds ➡️ improves digestive health or relieves constipation
Carrots ➡️ Regulates blood sugar levels and strengthens bones
During #Menopause, our hormones go out of balance, and some of us experience serious brain fog, memory loss, or difficulty concentrating. Our Caveman carrot wraps contain all key ingredients to support you through the challenging #symptoms of menopause.
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#menopausesymtpoms #Menopausesymptoms #Menopauserelief #menopausal #perimenopause #menopausehelp #postmenopaide #menopausesupport #hotflushes #menopausematters #menopausehealth
Why is #yoga beneficial to #menopause and is there a menopause-specific routine that can help relieve symtpoms?
@anndejongh shares the life changing benefits of yoga, especially for those who are experiencing tough #menopausalsymptoms.
Listen on Spotify or Apple Podcast.
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Being coeliac or lactose intolerant, life is too short to eat boring food. We're here to make it taste better. Products made with fresh, local ingredients and best of all, no gluten or dairy. 👌
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Soothe away your stomach discomfort and reduce stress with The Royal Mint Herbal tea. A therapeutic blend of herbs carefully picked to ease IBS symptoms and reduce stress and migranes.
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