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Food is Medicine

Mum’s The Word: Breakdown

SHOP HERE Our Mum’s The Word Herbal Tea ​​Helps your body adapt to motherhood and rebalances hormones. Having a baby is a very special moment. It is also a time when your body goes through a traumatic experience. The herbs and spices blended in this tea are designed to help your body adapt to motherhood […]

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September 3, 2021

Food is Medicine

The Royal Mint: Breakdown

SHOP HERE The Royal Mint is a truly royal tea, eases IBS symptoms and reduces stress and migraines. Mint teas can be a wonderful way to manage IBS symptoms like migraines and digestive issues, and mint is also good for reducing stress, combating allergies, and soothing rashes. This tea combines three different types of mint, […]

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3 September

Food is Medicine

3 herbs for happiness

Finding happiness, remaining positive and managing stress are things we all strive for. If you’re looking for a mood booster, try out these herbs to help you find that sense of calmness day to day.  TULSI Tulsi, commonly known as Holy Basil, is considered a ‘tonic for the body, mind, and spirit’. The Tulsi plant […]

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3 September

Food is Medicine

Eating the rainbow… Is this optimal for health?

We’ve all heard the phrase ‘Eat The Rainbow’, especially used to encourage young kids to fill their plates with fruits and veggies, but is this truly optimal for our health? As we all know, incorporating a vast range of fruits and vegetables into our diet, provides us with all the important vitamins, minerals, antioxidants and […]

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9 August

Food is Medicine

Menopause flash dance herbal tea

Going through menopause seems to be a very individual journey for each woman, however there are some common symptoms with varying degrees. My personal journey has been about specific stages and moments, as opposed to a long and never-ending phase. I’ve experienced hot flushes, night sweats, aches and pains, joint stiffness, sleep deprivation, cloudy thoughts, […]

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9 August

Food is Medicine

Activated nuts and seeds

Have you encountered our ‘Activated Food’ product page, and were wondering what the term ‘activated’ means? It’s simpler than it seems…  What is the purpose of activating nuts? The activation occurs when the nuts & seeds are soaked in a salt solution, which stimulates the germination and sprouting process. This process allows the nut & […]

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23 July

Food is Medicine

Four incredible benefits of coconut

Coconuts are renowned for their hydrating, refreshing qualities, beneficial to all areas – our skin, hair, and insides. The best part is that coconut can be consumed in so many different ways, and promotes many incredible health benefits through small regular consumption. COCONUT PRODUCTS With whole coconuts, inside you’ll find the raw white meat and […]

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8 July

I like this!

Turmeric Mixture – it really is magic!

I have suffered with an intolerance to dairy and wheat gluten for about 17 years and have had IBS (Irritable Bowel Syndrome) since my late teens. If you know my story, you will know that I began to explore how I could manage and treat myself using alternative remedies and also food.  IBS can be […]

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9 March