You will see many examples of oats being used in recipes on Instagram for things such as energy balls, groats, zoats, smoothies and porridge, savoury or sweet. I decided to do a little research because my stomach became quite unhappy; distended, bloated and went into spasm, after eating gluten free oats which I used in […]
February 22, 2018
I’m Meera. About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing - a journey I urge you to take with me.
🍴 Dairy, gluten and refined sugar free products
🧘🏽♀️ Menopause Programmes
🖤 Products, recipes, blogs & more ↓
Sign up to receive email updates and to hear what's going on us!
We always try to use the best ingredients from organic, sustainable sources.
All of our packaging is either biodegradable, compostable or reuseable.
All our products are both dairy- and gluten-free, and the majority are vegan or vegetarian too!