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My thoughts on...

The 5am Club. Is this a ‘new craze’?

As someone who has always been an early riser, and by that anytime between 3am and 5am, I find the conceptualisation of a 5am club interesting.  When I was growing up, I recall phrases such as ‘the early bird catches the worm’ and ‘early to bed, early to rise’, so I can only assume that […]

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March 17, 2018

My thoughts on...

Do you struggle to sleep?

So many of us struggle with sleep. Some of us drop off the instant our head hits the pillow but then we find ourselves awake and unable to fall back to sleep. Whilst for some getting to sleep is difficult. A lack of sleep or disrupted sleep can leave us feeling tired and frustrated. Tiredness […]

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5 February