Mum’s The Word: Breakdown


Food is Medicine

Mum’s The Word: Breakdown


Our Mum’s The Word Herbal Tea ​​Helps your body adapt to motherhood and rebalances hormones. Having a baby is a very special moment. It is also a time when your body goes through a traumatic experience. The herbs and spices blended in this tea are designed to help your body adapt to motherhood as well as to rebalance your hormones. 

Here’s a breakdown of it’s ingredients:


Dill seeds obtain a slight citrus flavour, and are more aromatic than the dill plant. Dill is generally used to enhance the flavours of dishes, and contain several essential vitamins and minerals, such as Vitamin C, Manganese, and Vitamin A.


Ajwain is highly fragrant, with a bitter, strong flavour. It has been shown to fight bacteria and fungi, and adopts anti-inflammatory properties.


Black peppercorn includes antioxidant and antimicrobial properties. It contains an active ingredient, called piperine, which includes important compounds such as essential oils.


Fennel seeds are packed with nutrients. They are a great source of potassium, which regulates the heart rate, dilates blood vessels, and stabilises blood pressure.


Ginger consists of 100s of amazingly beneficial compounds which carry antioxidant, anti-inflammatory, antiviral and antibacterial properties. There are many incredible benefits of ginger, which include pain relief, reduction in cholesterol, mental health, and skin and hair. 


Milk Thistle is a flowering plant which adopts several health benefits. These benefits include skin health, reduction in cholesterol, weight loss, improvements in allergic asthma symptoms, bone health, and the most common use of milk thistle is to treat liver problems.


Raspberry leaves contain essential vitamins and minerals, such as vitamin A, vitamin C, vitamin E, B vitamins, calcium, magnesium and potassium. These vitamins and minerals prevent oxidative stress and increase energy expenditure.


Chamomile is a plant from the daisy family. It contains chemicals called flavonoids, which are naturally found in fruits and vegetables. These flavonoids are rich in antioxidants.


Cinnamon is a delicious spice, which obtains many medicinal properties. These include antiviral, antibacterial and antifungal properties, as well as containing antioxidant and antiinflammatory effects. Cinnamon is also proven to relieve digestive issues.


Cardamom seeds adopt an intense, slightly sweet flavour, and is a spice used in curries, stews, and even in gingerbread recipes. These seeds are a great antioxidant and diuretic, which may lower blood pressure, help with digestive issues, and can even treat bad breath and prevent cavities.


Vanilla is commonly used to enhance and improve the flavours. Vanilla adopts many anti-inflammatory and antioxidant properties. It can also have calming effects, as it can reduce startle reflexes, and may soothe anxiety.

Browse through our 11 blends of herbal tea here.

We ask every guest this question at the end of our podcast and are always enlightened by the wonderful ways which people find their peace and meditation within their day.

What’s your lifestyle habit that you cherish? 💙

Thank you @manchestermenopausehive for joining us on this weeks podcast. Zoe discusses the ways in which Menopause is and can be a positive experience for us women.

#Menopausesymptoms #Menopauserelief #menopausal #perimenopause #menopausehelp #postmenopaide #menopausesupport #hotflushes #menopausematters #menopausehealth

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Our nourishing bone broth made with love!

#Broth is an ancient remedy and an elixir of life. It heals our body and provides us with easily absorbed nutrients and collagen which is found in every aspect of the human body.

Vegan Broth
Vegan broth does not contain collagen, as #collagen cannot be obtained from anywhere other than animals. However, this broth contains a good combination of other nutrients.

Venison Bone Broth
Lamb Bone Broth
Chicken Bone Broth

We have refined the recipe and technique for cooking this broth to maximise the collagen and nutritional properties. We use filtered water and ceramic coated vessels to cook the broth, ensuring that there is no chemical contamination during cooking. To line and heal the gut, or for specific therapeutic purposes, this broth should be drunk warmed and neat

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#bonebroth #immuneboosting #immunityboost #MeerasMadeFromScratch #Organicproduce #GlutenFree #DairyFree #OrganicFoods #HerbalTea #Menopause #Sustainability #WholeFoods #EatingHealthy #GlutenFreeDairyFree #AllergenFriendly #GlutenFreeTreats #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy

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