Trillions of bacteria and fungi live inside us, and together they form the gut microbiome, which is the ecosystem that performs variety of functions in body. The gut has many roles: it breaks down food body can’t digest, produces important nutrients, regulates the immune system, and protects against harmful germs. We don’t know exactly what […]
August 22, 2022
I’m Meera. About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing - a journey I urge you to take with me.
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