Iced teas are a perfect summer beverage to keep you cool and hydrated, and to keep your tastebuds satisfied. Our hand blended herbal teas can be consumed hot or cold, whatever the weather.
And the best thing about these summer teas? There’s only 3 ingredients!
Tea
Hot Water
Ice
We love to keep things simple here, so if you’re looking for easy, effortless and valuable recipes and products, you’re on the right site!
HOW TO MAKE
Let’s start with the basics, you can’t go wrong with a lemon iced tea.
Our Herbal Blend, ‘When Life Gives You Lemons’, is super refreshing and revitalising, a perfect pick-me-up recipe for the mornings.
Ingredients:
Organic lemon peel, organic moringa, ginger, organic lemongrass, organic cinnamon, star anise, organic black peppercorns
About this Product:
In the morning, on my way back from my Ashtanga practice, I used to sip on hot water infused with fresh ginger and lemon. Whilst I loved the soothing and refreshing qualities of this, I wanted something that would give me a little bit more of a pick-me-up, without having caffeine. I created this tea for that exact purpose. The tea replicates the zinginess of the lemons and the warmth of the ginger, whilst the moringa stimulates mental alertness, as well as being good for inflammation and digestion.
The rose flavour is usually an acquired taste, however it’s unmistakable floral scent and flavour is delightfully refreshing.
Our Herbal Blend ‘A Rose By Any Other Name’ supports hormonal balance and helps to reduce anxiety and stress.
Ingredients:
Rose petals, organic tulsi, organic moringa, organic white mulberry leaf, liquorice juice stick, organic nettles, vanilla
About this Product:
I created this tea for those times when I feel like my body and mind have been taken over by aliens; my hormones are out of control, my brain is overthinking things, and I just need a sense of serenity and stillness. This tea has an earthy flavour with hints of sweetness from the vanilla, rose and liquorice. It has been designed especially for women; for those times when we feel out of balance and our hormones seem to be ruling our body and mind. The blend of ingredients are a mixture of those used to help reduce inflammation, anxiety and stress, boost immunity and good mood, and to support healthy hormone balance.
Moringa is a plant, which is often called the drumstick tree, or better, the miracle tree. The moringa plant adopts various healing benefits and medical properties, and contains healthful proteins, vitamins, and minerals.
Our Herbal Blend ‘Menopause Flash Dance’ contains a mixture of herbs which aim to alleviate symptoms of menopause, and rebalance hormones.
Ingredients:
Organic moringa, organic sage, organic marjoram, organic tulsi, organic rosemary
About this Product:
Going through menopause seems to be a very individual journey for each woman, however there are some common symptoms with varying degrees. My personal journey has been about specific stages and moments, as opposed to a long and never-ending phase. I’ve experienced hot flushes, night sweats, aches and pains, joint stiffness, sleep deprivation, cloudy thoughts, phantom periods, mood swings, hair loss, dehydrated skin and panic attacks.
I created this tea to help towards alleviating some of these symptoms which can be so disruptive to daily life. The mixture of herbs balances hormones and provides a general sense of calm.
If you’re a lover of tea, or you’re looking for a herbal creation to calm, cleanse, rebalance, energise, or protect your mind and body, we have a herbal blend to help you. Browse through 11 unique infusions to find the perfect tea to enjoy, warm or iced!
How to perform renegade row?
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This exercise is great for targeting the core.
✅ Keep feet firmly on the floor
✅ Control the movement
✅ Avoid pulling on your neck
To maintain stability rest feet under a bench or sofa, or have a partner hold your feet down.
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
Sign up through the link in our bio 🚀
WE CHALLENGE YOU
Wall sits look easy but we can assure you they are tough 🥵
Wall sits challenge your muscles to sustain an isometric contraction for an extended period. By incorporating wall sits as a finisher exercise, you can push your muscular endurance to new levels 💪
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
Sign up through the link in our bio 🚀
Curling your wrists during a bicep curl detracts from the primary focus on the biceps brachii muscle. Instead, it places emphasis on the muscles in your forearms, particularly the wrist flexors.
Although these forearm muscles contribute to the movement, they are secondary to the biceps, so to maximise bicep stimulation, it is important to maintain a neutral wrist position throughout the exercise.
Excessively curling your wrists increases the risk of injury. The tendons and ligaments in your wrists are not designed to bear heavy loads while in a flexed position. Repeatedly curling your wrists in this manner can lead to discomfort, strain, and potentially more severe issues such as tendonitis or sprains.
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
Sign up through the link in our bio 🚀
I’m Meera. About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing - a journey I urge you to take with me.
And, don't forget to use our 10% off code 'FirstTime10'.
