Have you encountered our ‘Activated Food’ product page, and were wondering what the term ‘activated’ means?
It’s simpler than it seems…
What is the purpose of activating nuts?
The activation occurs when the nuts & seeds are soaked in a salt solution, which stimulates the germination and sprouting process. This process allows the nut & seed to become more easily digestible, gentler on our gut, and easier for their nutrients to be absorbed.
Raw nuts contain phytic acid, which is an anti-nutrient due to it's impairing effects on the absorption of iron, zinc, and calcium.They can sometimes cause an upset stomach, as the raw nuts’ outer layer can be corrosive to our gut lining.
Why do we activate our nuts?
For us nutrition is paramount and so we ensure every single product is nutritious down to the nuts and seeds we use being activated.
How do we activate our nuts?
Each nut and seed requires a slightly different time for activation. It can range from 24 hours to 8. We soak the nut or seed in filtered water with Himalayan salt- again the amount varies.
We change the water in the brewer too, and then rinse it thoroughly to remove the scum and dirt. The nuts are then put in the dehydrator to crop them up again (for anything from 24-36 hours).
We use these nuts to make our flour for biscuits and cakes and to nut butters as well as all our products.
Are activated nuts beneficial to anyone in particular?
Particularly if you have IBS, Chron’s or any gut or hormone issue. But really, we believe that activated foods will benefit everyone, through avoiding unnecessary inflammation and gut health issues.
At Meera’s Made From Scratch, our aim is to provide nutritionally dense, wholesome foods that are full of flavour. So, whether you’re on a plant-based diet, and rely on nuts & seeds as a source of protein, or you’re keen on fueling your body with whole foods that are packed with the good stuff, try our Activated Nuts & Seeds range!
Our Activated Nuts & Seeds products range from Pecans and Hemp Seeds, to Hazelnut & Cacao Butter, to Almond Milk!
How to perform renegade row?
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This exercise is great for targeting the core.
✅ Keep feet firmly on the floor
✅ Control the movement
✅ Avoid pulling on your neck
To maintain stability rest feet under a bench or sofa, or have a partner hold your feet down.
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Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
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WE CHALLENGE YOU
Wall sits look easy but we can assure you they are tough 🥵
Wall sits challenge your muscles to sustain an isometric contraction for an extended period. By incorporating wall sits as a finisher exercise, you can push your muscular endurance to new levels 💪
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
Sign up through the link in our bio 🚀
Curling your wrists during a bicep curl detracts from the primary focus on the biceps brachii muscle. Instead, it places emphasis on the muscles in your forearms, particularly the wrist flexors.
Although these forearm muscles contribute to the movement, they are secondary to the biceps, so to maximise bicep stimulation, it is important to maintain a neutral wrist position throughout the exercise.
Excessively curling your wrists increases the risk of injury. The tendons and ligaments in your wrists are not designed to bear heavy loads while in a flexed position. Repeatedly curling your wrists in this manner can lead to discomfort, strain, and potentially more severe issues such as tendonitis or sprains.
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
Sign up through the link in our bio 🚀
I’m Meera. About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing - a journey I urge you to take with me.
And, don't forget to use our 10% off code 'FirstTime10'.
