IBS can be debilitating as it leads to, not only bloating and digestive issues but also migraines, tiredness and high levels of sickness; colds, flu, sore throat. IBS also began to manifested itself as in stiffness in my joints which I associated instantly with arthritis. So in a way I was right; it was inflammation but I had not associated this as a follow on or a ongoing roll on effect of inflammation throughout my body. I didn't realise at the time that what I was actually suffering from was poor gut health, which was mainly due to eating the wrong foods. Now again most people say I'm super healthy and I thought I was too, but what I didn't appreciate was that no matter how healthy I thought I was being, if I was using rubbish products, even those marked as wholesome, I was still putting unwanted pesticides and chemicals into my body. So this past year I have been exploring using high quality products to make my own blends and mixtures to help ease my symptoms.
The turmeric mixture is a the result of this exploration. I ditched the turmeric capsules, mainly because of the plastic holding the powder together- what's the point of putting good turmeric in when you are placing extra stress on your body expecting it to deal with the plastic of the capsule!! I mixed my own blend with lots of spices that help support the immune system and thus reduce inflammation.
I have been taking this regularly now for about 6 months and the difference is life changing. I am able to increase the dosage if my symptoms increase and then just take one dose a day in almond or oat milk before bed as a maintenance dose.
If you have tried my tea please leave me your thoughts.
If you would like to try the tea, click on the button below:
How to perform renegade row?
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This exercise is great for targeting the core.
✅ Keep feet firmly on the floor
✅ Control the movement
✅ Avoid pulling on your neck
To maintain stability rest feet under a bench or sofa, or have a partner hold your feet down.
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Wall sits look easy but we can assure you they are tough 🥵
Wall sits challenge your muscles to sustain an isometric contraction for an extended period. By incorporating wall sits as a finisher exercise, you can push your muscular endurance to new levels 💪
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
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Curling your wrists during a bicep curl detracts from the primary focus on the biceps brachii muscle. Instead, it places emphasis on the muscles in your forearms, particularly the wrist flexors.
Although these forearm muscles contribute to the movement, they are secondary to the biceps, so to maximise bicep stimulation, it is important to maintain a neutral wrist position throughout the exercise.
Excessively curling your wrists increases the risk of injury. The tendons and ligaments in your wrists are not designed to bear heavy loads while in a flexed position. Repeatedly curling your wrists in this manner can lead to discomfort, strain, and potentially more severe issues such as tendonitis or sprains.
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
Sign up through the link in our bio 🚀
I’m Meera. About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing - a journey I urge you to take with me.
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