I have always struggled to find flavours which work well together and actually most teas end up tasting the same or are too sharp or sweet or do not taste of anything at all. For me a herb tea is not just about the taste but also the effect that the blends of spices and herbs have on my body. What are they doing for me and can I use them to help heal and nourish my body? After all if we are putting something into our bodies, we should be using this as an opportunity to put goodness in.
The Happy Tummy tea is just that. The blend of spices and herbs make my tummy happy. Of course it is not a miracle cure but it certainly helps me on those days when I know I have had a stressful day or I know that my tummy is jut not happy.
If you have tried my tea please leave me your thoughts.
If you would like to try the tea, click on the button below:
Yoga is a physical, mental, and spiritual practice that has lots health benefits.
First of all it reduces stress and anxiety, because yoga includes breathing exercises, meditation, and physical postures it helps lowering cortisol levels.
It helps improves flexibility and balance.
Yoga increases mindfulness and self-awareness, it encourages you to focus on the present moment and become more aware of your thoughts, feelings, and surroundings.
Also helps with a sleep quality
It's never too late to begin
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How to perform renegade row?
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Are you struggling to make exercise a regular part of your routine?
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you're someone struggling to get fit, or you can't find the time to get a workout in, or even motivate yourself!
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This exercise is great for targeting the core.
✅ Keep feet firmly on the floor
✅ Control the movement
✅ Avoid pulling on your neck
To maintain stability rest feet under a bench or sofa, or have a partner hold your feet down.
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
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I’m Meera. About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing - a journey I urge you to take with me.
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