Spiced cauliflower rice with peas


Sides & Snacks
Sides & Snacks


6 people


10 minutes




Dairy, Egg, Grain, Nuts, Peanuts, Sesame, Soya, Cereals containing gluten


Vegan, Vegetarian, Pescatarian

Spiced cauliflower rice with peas

A great substitute for rice.

Ingredients How to make


  • 750 g Cauliflower
  • 1 Kashmiri chilli
  • 1 tsp Whole cumin
  • 200 g Peas
  • 30 ml Coconut oil
  • 1 tsp Ground cumin
  • 25 g Coriander
  • 20 g Garlic
  • 1/4 tsp Turmeric Mixture
  • 1/2 tsp Himalayan salt
  • 1/2 Lemon (juice)

How to make

  • Using a food processor, pulse the cauliflower until it breaks down into small crumbs.
  • Add the coconut oil to a large pan with a lid on a medium heat.
  • Once the oil is hot, add the whole spices.
  • Add all other ingredients except the lemon and coriander to the pan.
  • Stir, then turn the heat down and cover with a lid for a few minutes.
  • Once removed from the pan, add lemon juice and coriander.

Need a special ingredient?

Turmeric Mixture

This mixture has been blended with organic black peppercorns, to increase the efficacy of curcumin, the active ingredient in turmeric.

*Turmeric mixture
Nutrition Facts
Spiced cauliflower rice with peas
Amount Per Serving (100 g)
Calories 52 Calories from Fat 23
% Daily Value*
Fat 2.5g4%
Saturated Fat 0.4g3%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.5g
Sodium 79mg3%
Potassium 286mg8%
Carbohydrates 5.2g2%
Fiber 2.5g10%
Sugar 3.1g3%
Protein 3.1g6%
Calcium 33mg3%
Vitamin C 45mg55%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

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