Vegan bircher

Recipes

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Breakfast
Breakfast

SERVES

4 bowls

TOTAL TIME

Overnight

GOOD FOR

Breakfast

FREE FROM

Dairy, Egg, Grain, Peanuts, Soya, Cereals containing gluten

SUITABLE FOR

Pescatarian, Vegetarian

Vegan bircher

Our version of this delicious cold breakfast, making a great alternative to overnight soaked oats.

Ingredients How to make

Ingredients

  • 10 g Almonds
  • 10 g Hazelnuts
  • 10 g Walnuts
  • 10 g Sunflower seeds
  • 10 g Pumpkin seeds
  • 10 g Chia seeds
  • 10 g Sesame seeds
  • 50 g Desiccated coconut
  • 2 tsp Ground cinnamon
  • 45 g Raw honey

How to make

  • Chop the nuts and seeds and place them in a large bowl.
  • Cover them with water and stir. Leave overnight.
  • Add a little more water if necessary to turn the mixture into a thick paste.
  • Mix the desiccated coconut, cinnamon and raw honey into the bowl.
  • To serve, place a few tablespoons into a cereal bowl with coconut yoghurt or milk and top with fresh berries.
Nutrition Facts
Vegan bircher
Amount Per Serving (100 g)
Calories 493 Calories from Fat 346
% Daily Value*
Fat 38.4g59%
Saturated Fat 17.2g108%
Polyunsaturated Fat 8.1g
Monounsaturated Fat 8.6g
Sodium 17mg1%
Potassium 436mg12%
Carbohydrates 29.7g10%
Fiber 0.4g2%
Sugar 23.9g27%
Protein 9.4g19%
Calcium 119mg12%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

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