Vegan bircher

Recipes

Back
Breakfast
Breakfast

SERVES

4 bowls

TOTAL TIME

Overnight

GOOD FOR

Breakfast

FREE FROM

Dairy, Egg, Grain, Peanuts, Soya, Cereals containing gluten

SUITABLE FOR

Vegetarian, Pescatarian

Vegan bircher

Our version of this delicious cold breakfast, making a great alternative to overnight soaked oats.

Ingredients How to make

Ingredients

  • 10 g Almonds
  • 10 g Hazelnuts
  • 10 g Walnuts
  • 10 g Sunflower seeds
  • 10 g Pumpkin seeds
  • 10 g Chia seeds
  • 10 g Sesame seeds
  • 50 g Desiccated coconut
  • 2 tsp Ground cinnamon
  • 45 g Raw honey

How to make

  • Chop the nuts and seeds and place them in a large bowl.
  • Cover them with water and stir. Leave overnight.
  • Add a little more water if necessary to turn the mixture into a thick paste.
  • Mix the desiccated coconut, cinnamon and raw honey into the bowl.
  • To serve, place a few tablespoons into a cereal bowl with coconut yoghurt or milk and top with fresh berries.
Nutrition Facts
Vegan bircher
Amount Per Serving (100 g)
Calories 493 Calories from Fat 346
% Daily Value*
Fat 38.4g59%
Saturated Fat 17.2g108%
Polyunsaturated Fat 8.1g
Monounsaturated Fat 8.6g
Sodium 17mg1%
Potassium 436mg12%
Carbohydrates 29.7g10%
Fiber 0.4g2%
Sugar 23.9g27%
Protein 9.4g19%
Calcium 119mg12%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

Tried the recipe?

Rate the recipe

Comment

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

Please rate

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

A Rose By Any Other Name 🌹

We’re obsessed with this lovely customer photo by @anjamhaling.

“I have always loved great, full and quality materials together with a strong passion for tea, so i was delighted to discover @meerasmadefromscratch Herbal Tea Range made in the UK.”

Our unique herbal infusions are hand blended to calm, cleanse, rebalance, energise or protect you. 🫖

Shop our entire range on meerasmadefromscratch.co.uk 💜




#MeerasMadeFromScratch #Organicproduce #GlutenFree #DairyFree #NutritiousRecipes #NaturalIngredients #OrganicFoods #HerbalTea #Menopause #MenopauseRelief #Sustainability #WholeFoods #EatingHealthy #HerbalRemedies #LocallyGrown #GlutenFreeDairyFree #EatLocalGrown #NutritiousMeals #AllergenFriendly #GlutenFreeTreats #EthicalSourcing #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy
...

26 4

Meera's Broccoli and Spinach Soup 🍲

This thick creamy soup will soon be a family favourite, with a perfect blend of spices.

Ingredients
* 215 g Onion
* 3 cloves Garlic
* 120 g Red pepper
* 300 g Broccoli
* 100 g Spinach
* 1.5 l Stock or bone broth
* 1 tsp Ground black pepper
* 1 tsp Himalayan salt
* 2 tsp Paprika
* 1 tsp Dried red chilli flakes
* 130 g cashew nuts

How to make
* Soak the cashew nuts in hot water for up to three hours.
* Slice the onion, garlic and red pepper and add them to a large hot saucepan with some water. Stir for 30 seconds.
* Add all the other ingredients, except the nuts, to the pan.
* Drain the cashew nuts and add them to the pan too.
* Place a lid on the saucepan and allow the contents to simmer for around 15 minutes, or until the broccoli has cooked.
* Remove the saucepan from the heat and allow it to cool slightly before pouring the contents into a blender.
* Blend the mixture to create a smooth, thick soup.

Find more wholesome recipes on our website
Meerasmadefromscratch.co.uk 💜
...

21 0