Savoury pancakes

Ingredients How to make

Ingredients

25 g Spinach or kale
90 g Courgette
90 g Tofu
2 tsp Wheatgrass powder
160 g Quinoa flakes
2 Eggs
100 ml Dairy-free milk (we use gluten-free oat milk)

How to make

Place all the ingredients into a food processor and blend until thoroughly combined.
Using MCT oil, lightly grease a small frying pan on a medium heat.
Add one tablespoon of the pancake mixture at a time to the pan, and softly spread the mixture into shape using the back of a spoon.
Allow the pancake to cook until bubbles appear (approximately 30 seconds).
Flip the pancake over to cook the other side for a similar amount of time before removing it from the pan.

Nutrition Facts

Savoury pancakes

Amount Per Serving (100 g)

Calories 133 Calories from Fat 38

% Daily Value*

Fat 4.2g6%

Saturated Fat 0.9g6%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.7g

Cholesterol 59mg20%

Sodium 165mg7%

Potassium 115mg3%

Carbohydrates 15.8g5%

Sugar 1g1%

Protein 8.8g18%

Vitamin A 21IU0%

Vitamin C 5mg6%

Calcium 19mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

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