Steamed garlic pak choi


Sides & Snacks
Sides & Snacks


4 people


20 minutes




Dairy, Egg, Grain, Nuts, Peanuts, Soya, Cereals containing gluten


Pescatarian, Vegan, Vegetarian

Steamed garlic pak choi

The delicate flavour of pack choi compliments the robust flavours to chilli and garlic perfectly.

Ingredients How to make


  • 2 bulbs Pak choi
  • 20 g Garlic
  • 20 g Red chillies
  • 20 g Black sesame seeds
  • 10 ml Sesame oil

How to make

  • Finely slice the garlic and chillies and halve the pak choi bulbs lengthways.
  • Pour enough water into a large pan with a lid so that the bottom of the pan is covered. Place it on a medium heat.
  • Add the garlic, red chillies and pak choi into the pan and replace the lid.
  • Allow the ingredients to steam for 10 minutes.
  • After removing from the pan, sprinkle the black sesame seeds and drizzle the sesame oil on top.
Nutrition Facts
Steamed garlic pak choi
Amount Per Serving (100 g)
Calories 27 Calories from Fat 13
% Daily Value*
Fat 1.4g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Sodium 63mg3%
Potassium 268mg8%
Carbohydrates 2.5g1%
Sugar 1.2g1%
Protein 1.9g4%
Calcium 104mg10%
Vitamin C 45mg55%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

Tried the recipe?

Rate the recipe


Mention @meerasmadefromscratch or tag #meerasmadefromscratch

Please rate

Your email address will not be published.

Your email address will not be published. Required fields are marked *

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

We ask every guest this question at the end of our podcast and are always enlightened by the wonderful ways which people find their peace and meditation within their day.

What’s your lifestyle habit that you cherish? 💙

Thank you @manchestermenopausehive for joining us on this weeks podcast. Zoe discusses the ways in which Menopause is and can be a positive experience for us women.

#Menopausesymptoms #Menopauserelief #menopausal #perimenopause #menopausehelp #postmenopaide #menopausesupport #hotflushes #menopausematters #menopausehealth

17 3

Our nourishing bone broth made with love!

#Broth is an ancient remedy and an elixir of life. It heals our body and provides us with easily absorbed nutrients and collagen which is found in every aspect of the human body.

Vegan Broth
Vegan broth does not contain collagen, as #collagen cannot be obtained from anywhere other than animals. However, this broth contains a good combination of other nutrients.

Venison Bone Broth
Lamb Bone Broth
Chicken Bone Broth

We have refined the recipe and technique for cooking this broth to maximise the collagen and nutritional properties. We use filtered water and ceramic coated vessels to cook the broth, ensuring that there is no chemical contamination during cooking. To line and heal the gut, or for specific therapeutic purposes, this broth should be drunk warmed and neat

Shop online at

#bonebroth #immuneboosting #immunityboost #MeerasMadeFromScratch #Organicproduce #GlutenFree #DairyFree #OrganicFoods #HerbalTea #Menopause #Sustainability #WholeFoods #EatingHealthy #GlutenFreeDairyFree #AllergenFriendly #GlutenFreeTreats #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy

8 0