Steamed garlic pak choi

Recipes

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Sides & Snacks
Sides & Snacks

SERVES

4 people

TOTAL TIME

20 minutes

GOOD FOR

Sides

FREE FROM

Dairy, Egg, Grain, Nuts, Peanuts, Soya, Cereals containing gluten

SUITABLE FOR

Pescatarian, Vegan, Vegetarian

Steamed garlic pak choi

The delicate flavour of pack choi compliments the robust flavours to chilli and garlic perfectly.

Ingredients How to make

Ingredients

  • 2 bulbs Pak choi
  • 20 g Garlic
  • 20 g Red chillies
  • 20 g Black sesame seeds
  • 10 ml Sesame oil

How to make

  • Finely slice the garlic and chillies and halve the pak choi bulbs lengthways.
  • Pour enough water into a large pan with a lid so that the bottom of the pan is covered. Place it on a medium heat.
  • Add the garlic, red chillies and pak choi into the pan and replace the lid.
  • Allow the ingredients to steam for 10 minutes.
  • After removing from the pan, sprinkle the black sesame seeds and drizzle the sesame oil on top.
Nutrition Facts
Steamed garlic pak choi
Amount Per Serving (100 g)
Calories 27 Calories from Fat 13
% Daily Value*
Fat 1.4g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Sodium 63mg3%
Potassium 268mg8%
Carbohydrates 2.5g1%
Sugar 1.2g1%
Protein 1.9g4%
Calcium 104mg10%
Vitamin C 45mg55%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

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