Steamed garlic pak choi

Recipes

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Sides & Snacks
Sides & Snacks

SERVES

4 people

TOTAL TIME

20 minutes

GOOD FOR

Sides

FREE FROM

Dairy, Egg, Grain, Nuts, Peanuts, Soya, Cereals containing gluten

SUITABLE FOR

Vegan, Vegetarian, Pescatarian

Steamed garlic pak choi

The delicate flavour of pack choi compliments the robust flavours to chilli and garlic perfectly.

Ingredients How to make

Ingredients

  • 2 bulbs Pak choi
  • 20 g Garlic
  • 20 g Red chillies
  • 20 g Black sesame seeds
  • 10 ml Sesame oil

How to make

  • Finely slice the garlic and chillies and halve the pak choi bulbs lengthways.
  • Pour enough water into a large pan with a lid so that the bottom of the pan is covered. Place it on a medium heat.
  • Add the garlic, red chillies and pak choi into the pan and replace the lid.
  • Allow the ingredients to steam for 10 minutes.
  • After removing from the pan, sprinkle the black sesame seeds and drizzle the sesame oil on top.
Nutrition Facts
Steamed garlic pak choi
Amount Per Serving (100 g)
Calories 27 Calories from Fat 13
% Daily Value*
Fat 1.4g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Sodium 63mg3%
Potassium 268mg8%
Carbohydrates 2.5g1%
Sugar 1.2g1%
Protein 1.9g4%
Vitamin C 45mg55%
Calcium 104mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

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Meera's Broccoli and Spinach Soup 🍲

This thick creamy soup will soon be a family favourite, with a perfect blend of spices.

Ingredients
* 215 g Onion
* 3 cloves Garlic
* 120 g Red pepper
* 300 g Broccoli
* 100 g Spinach
* 1.5 l Stock or bone broth
* 1 tsp Ground black pepper
* 1 tsp Himalayan salt
* 2 tsp Paprika
* 1 tsp Dried red chilli flakes
* 130 g cashew nuts

How to make
* Soak the cashew nuts in hot water for up to three hours.
* Slice the onion, garlic and red pepper and add them to a large hot saucepan with some water. Stir for 30 seconds.
* Add all the other ingredients, except the nuts, to the pan.
* Drain the cashew nuts and add them to the pan too.
* Place a lid on the saucepan and allow the contents to simmer for around 15 minutes, or until the broccoli has cooked.
* Remove the saucepan from the heat and allow it to cool slightly before pouring the contents into a blender.
* Blend the mixture to create a smooth, thick soup.

Find more wholesome recipes on our website
Meerasmadefromscratch.co.uk 💜
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