Roasted Chicory, Red Onions & Squash

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Main Meals
Main Meals

SERVES

4

TOTAL TIME

GOOD FOR

Main meal, Sides, Snacks

FREE FROM

Dairy, Egg, Grain, Nuts, Peanuts, Sesame, Soya

SUITABLE FOR

Vegan, Vegetarian

Roasted Chicory, Red Onions & Squash

A warming, earthy, autumn dish that is blend of bitterness from the chicory and sweetness from the onion and squash. The dressing is really what brings the flavour together.

Ingredients How to make

Ingredients

  • 140 g Chicory, sliced in half
  • 120 g Red onion, peeled and cut into quarters
  • 200 g Butternut Squash, peeled, and sliced into about 1cm thick slices
  • 50 ml Water
  • 1 sprig Fresh Thyme
  • 1 sprig Fresh Rosemary
  • 1 tbsp Mixed herbs
  • 15 g Garlic, whole cloves with skin on

Dressing for serving

  • 25 ml Cold pressed olive oil
  • ½ Juice of lemon
  • 25 g Crushed walnuts
  • 25 g Pumpkin seeds
  • Salt and pepper to taste

How to make

  • Place the chicory, onion, butternut squash, herbs, and garlic in a baking tray with
    the water and mix them together.
  • Cover with parchment paper or foil and place in the oven at 180C for 20 minutes.
  • Then remove the foil and turn the oven temperature up to 250C and cook for a
    further 10 minutes. Check that the squash is soft and cooked.
  • Remove from the oven and put to one side whilst you make the dressing.
  • Place the olive oil and lemon juice in a bowl with salt and pepper.
  • The garlic that you cooked with the chicory should be quite soft, so squeeze out the flesh into the bowl of lemon juice and oil and discard the skin.
  • Stir well.
  • When you are ready to serve, place the roasted chicory mixture into a serving dish,drizzle with the dressing and sprinkle with nuts and seeds.
  • You can even add some crumbled feta to add a different dimension.
Nutrition Facts
Roasted Chicory, Red Onions & Squash
Amount Per Serving (165 g)
Calories 161.98 Calories from Fat 113
% Daily Value*
Fat 12.54g19%
Saturated Fat 1.78g11%
Polyunsaturated Fat 4.27g
Monounsaturated Fat 5.7g
Sodium 252.8mg11%
Potassium 427.65mg12%
Carbohydrates 9.1g3%
Fiber 0.73g3%
Sugar 4.32g5%
Protein 3.77g8%
Calcium 66.5mg7%
Vitamin C 20.04mg24%
Iron 2.03mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

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