Your privacy

We use cookies to improve your experience on our website.
See our privacy policy

Accept and close

Roasted Chicory, Red Onions & Squash

Recipes

Back
Main Meals
Main Meals

SERVES

4

TOTAL TIME

GOOD FOR

Snacks, Main meal, Sides

FREE FROM

Dairy, Egg, Grain, Nuts, Peanuts, Sesame, Soya

SUITABLE FOR

Vegan, Vegetarian

Roasted Chicory, Red Onions & Squash

A warming, earthy, autumn dish that is blend of bitterness from the chicory and sweetness from the onion and squash. The dressing is really what brings the flavour together.

Ingredients How to make

Ingredients

  • 140 g Chicory, sliced in half
  • 120 g Red onion, peeled and cut into quarters
  • 200 g Butternut Squash, peeled, and sliced into about 1cm thick slices
  • 50 ml Water
  • 1 sprig Fresh Thyme
  • 1 sprig Fresh Rosemary
  • 1 tbsp Mixed herbs
  • 15 g Garlic, whole cloves with skin on

Dressing for serving

  • 25 ml Cold pressed olive oil
  • ½ Juice of lemon
  • 25 g Crushed walnuts
  • 25 g Pumpkin seeds
  • Salt and pepper to taste

How to make

  • Place the chicory, onion, butternut squash, herbs, and garlic in a baking tray with
    the water and mix them together.
  • Cover with parchment paper or foil and place in the oven at 180C for 20 minutes.
  • Then remove the foil and turn the oven temperature up to 250C and cook for a
    further 10 minutes. Check that the squash is soft and cooked.
  • Remove from the oven and put to one side whilst you make the dressing.
  • Place the olive oil and lemon juice in a bowl with salt and pepper.
  • The garlic that you cooked with the chicory should be quite soft, so squeeze out the flesh into the bowl of lemon juice and oil and discard the skin.
  • Stir well.
  • When you are ready to serve, place the roasted chicory mixture into a serving dish,drizzle with the dressing and sprinkle with nuts and seeds.
  • You can even add some crumbled feta to add a different dimension.
Nutrition Facts
Roasted Chicory, Red Onions & Squash
Amount Per Serving (165 g)
Calories 161.98 Calories from Fat 113
% Daily Value*
Fat 12.54g19%
Saturated Fat 1.78g11%
Polyunsaturated Fat 4.27g
Monounsaturated Fat 5.7g
Sodium 252.8mg11%
Potassium 427.65mg12%
Carbohydrates 9.1g3%
Fiber 0.73g3%
Sugar 4.32g5%
Protein 3.77g8%
Calcium 66.5mg7%
Vitamin C 20.04mg24%
Iron 2.03mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

Tried the recipe?

Rate the recipe

Comment

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

Please rate

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

thetrainingclubmb

View

Jul 3

Open
Yoga is a physical, mental, and spiritual practice that has lots health benefits. First of all it reduces stress and anxiety, because yoga includes breathing exercises, meditation, and physical postures it helps lowering cortisol levels. It helps improves flexibility and balance. Yoga increases mindfulness and self-awareness, it encourages you to focus on the present moment and become more aware of your thoughts, feelings, and surroundings. Also helps with a sleep quality It's never too late to begin — Become a part of The Training Club community and gain access to 11 weekly online live-led workouts! Our expert trainers will support you whether you're someone struggling to get fit, or you can't find the time to get a workout in, or even motivate yourself! Sign up through the link in our bio

Yoga is a physical, mental, and spiritual practice that has lots health benefits.

First of all it reduces stress and anxiety, because yoga includes breathing exercises, meditation, and physical postures it helps lowering cortisol levels.

It helps improves flexibility and balance.

Yoga increases mindfulness and self-awareness, it encourages you to focus on the present moment and become more aware of your thoughts, feelings, and surroundings.

Also helps with a sleep quality

It's never too late to begin

—

Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!

Our expert trainers will support you whether you're someone struggling to get fit, or you can't find the time to get a workout in, or even motivate yourself!

Sign up through the link in our bio ...

4 0

thetrainingclubmb

View

Jul 2

Open
How to perform renegade row? — Become a part of The Training Club community and gain access to 11 weekly online live-led workouts! Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself! Sign up through the link in our bio 💪

How to perform renegade row?

—

Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!

Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!

Sign up through the link in our bio 💪 ...

1 0

thetrainingclubmb

View

Jun 26

Open
This exercise is great for targeting the core. ✅ Keep feet firmly on the floor ✅ Control the movement ✅ Avoid pulling on your neck To maintain stability rest feet under a bench or sofa, or have a partner hold your feet down. — Become a part of The Training Club community and gain access to 11 weekly online live-led workouts! Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself! The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home. All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you. Sign up through the link in our bio 🚀

This exercise is great for targeting the core.

✅ Keep feet firmly on the floor
✅ Control the movement
✅ Avoid pulling on your neck

To maintain stability rest feet under a bench or sofa, or have a partner hold your feet down.

—

Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!

Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!

The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.

All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.

Sign up through the link in our bio 🚀 ...

0 0
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.

No time to bake?

No problem! Enjoy our seriously good food made from scratch, packaged with care direct to your door.

Shop
Final-Colour-Light green
Organic as standard

We always try to use the best ingredients from organic, sustainable sources.

Icon-tree
Caring for the planet

All of our packaging is either biodegradable, compostable or reuseable.

Group 18
Dairy and gluten free

All our products are both dairy- and gluten-free, and the majority are vegan or vegetarian too!

Find out more >

Too busy right now? Save your cart for later!

And, don't forget to use our 10% off code 'FirstTime10'.