Sides & Snacks
Sides & Snacks


6 people


5 minutes


Sides, Snacks


Dairy, Egg, Grain, Nuts, Peanuts, Sesame, Soya, Cereals containing gluten


Vegan, Vegetarian, Pescatarian


Quick, easy, and perfectly balanced!

Ingredients How to make


  • 2 Ripe avocados
  • 1 Lime (juice)
  • 10 g Coriander
  • 1 Spring onion
  • 1 clove Garlic
  • 30 ml Extra virgin olive oil
  • 1 pinch Himalayan salt

How to make

  • Finely chop the coriander and spring onion and crush the garlic.
  • Scoop out the flesh of the avocados and place it, along with all the other ingredients, into a large mixing bowl.
  • Using a fork, mash the avocado and combine all of the ingredients together.
Nutrition Facts
Amount Per Serving (100 g)
Calories 224 Calories from Fat 210
% Daily Value*
Fat 23.3g36%
Saturated Fat 1.5g9%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 15.2g
Sodium 123mg5%
Potassium 415mg12%
Carbohydrates 1.9g1%
Fiber 0.1g0%
Sugar 0.6g1%
Protein 1.8g4%
Vitamin C 7mg8%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

Tried the recipe?

Rate the recipe


Mention @meerasmadefromscratch or tag #meerasmadefromscratch

Please rate

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

"Sometimes we keep searching for the answer we want to hear, and mostly this is not the answer we need to hear."


9 0

A delicious sesame, poppy and fennel seed dip added to @meerabhogal breakfast!

This dip was made from scratch during a live episode of 'Cooking with Harry & Meera' over on our Facebook group! It's packed with fibre, vitamins, and antioxidant properties 🥑🍎

Join our Facebook Group to tune in every Thursday - click the link in our bio!

10 0