Guacamole

Recipes

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Sides & Snacks
Sides & Snacks

SERVES

6 people

TOTAL TIME

5 minutes

GOOD FOR

Sides, Snacks

FREE FROM

Dairy, Egg, Grain, Nuts, Peanuts, Sesame, Soya, Cereals containing gluten

SUITABLE FOR

Vegan, Vegetarian, Pescatarian

Guacamole

Quick, easy, and perfectly balanced!

Ingredients How to make

Ingredients

  • 2 Ripe avocados
  • 1 Lime (juice)
  • 10 g Coriander
  • 1 Spring onion
  • 1 clove Garlic
  • 30 ml Extra virgin olive oil
  • 1 pinch Himalayan salt

How to make

  • Finely chop the coriander and spring onion and crush the garlic.
  • Scoop out the flesh of the avocados and place it, along with all the other ingredients, into a large mixing bowl.
  • Using a fork, mash the avocado and combine all of the ingredients together.
Nutrition Facts
Guacamole
Amount Per Serving (100 g)
Calories 224 Calories from Fat 210
% Daily Value*
Fat 23.3g36%
Saturated Fat 1.5g9%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 15.2g
Sodium 123mg5%
Potassium 415mg12%
Carbohydrates 1.9g1%
Fiber 0.1g0%
Sugar 0.6g1%
Protein 1.8g4%
Vitamin C 7mg8%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

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Meera's Broccoli and Spinach Soup 🍲

This thick creamy soup will soon be a family favourite, with a perfect blend of spices.

Ingredients
* 215 g Onion
* 3 cloves Garlic
* 120 g Red pepper
* 300 g Broccoli
* 100 g Spinach
* 1.5 l Stock or bone broth
* 1 tsp Ground black pepper
* 1 tsp Himalayan salt
* 2 tsp Paprika
* 1 tsp Dried red chilli flakes
* 130 g cashew nuts

How to make
* Soak the cashew nuts in hot water for up to three hours.
* Slice the onion, garlic and red pepper and add them to a large hot saucepan with some water. Stir for 30 seconds.
* Add all the other ingredients, except the nuts, to the pan.
* Drain the cashew nuts and add them to the pan too.
* Place a lid on the saucepan and allow the contents to simmer for around 15 minutes, or until the broccoli has cooked.
* Remove the saucepan from the heat and allow it to cool slightly before pouring the contents into a blender.
* Blend the mixture to create a smooth, thick soup.

Find more wholesome recipes on our website
Meerasmadefromscratch.co.uk 💜
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