Fruity breakfast bake

Recipes

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Breakfast
Breakfast

SERVES

4 people

TOTAL TIME

25 minutes

GOOD FOR

Breakfast, Snacks

FREE FROM

Dairy, Grain, Peanuts, Soya, Cereals containing gluten

SUITABLE FOR

Vegan, Vegetarian, Pescatarian

Fruity breakfast bake

A lovely grain-free breakfast which can work well as a dessert too!

Ingredients How to make

Ingredients

  • 1 Banana
  • 200 g Raspberries
  • 200 g Blueberries
  • 120 g Quinoa flakes
  • 10 g Sesame seeds
  • 10 g Pumpkin seeds
  • 10 g Sunflower seeds
  • 20 g Hazelnuts
  • 1 tsp Ground cinnamon
  • 100 ml Dairy-free milk (we use gluten-free oat milk)
  • 1 Large egg
  • 1 tsp Vanilla extract
  • 20 g Coconut oil

How to make

  • Slice the banana and place at the bottom of an oven-proof dish, along with the raspberries and blueberries.
  • In a large mixing bowl, combine the remaining ingredients.
  • Spread this mixture over the fruit in the dish, and bake at 180°C for 15-20 minutes.
Nutrition Facts
Fruity breakfast bake
Amount Per Serving (100 g)
Calories 132 Calories from Fat 62
% Daily Value*
Fat 6.9g11%
Saturated Fat 2.7g17%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 27mg9%
Sodium 81mg4%
Potassium 139mg4%
Carbohydrates 13.4g4%
Fiber 0.9g4%
Sugar 5.7g6%
Protein 4.9g10%
Vitamin A 10IU0%
Vitamin C 10mg12%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

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Meera's Broccoli and Spinach Soup 🍲

This thick creamy soup will soon be a family favourite, with a perfect blend of spices.

Ingredients
* 215 g Onion
* 3 cloves Garlic
* 120 g Red pepper
* 300 g Broccoli
* 100 g Spinach
* 1.5 l Stock or bone broth
* 1 tsp Ground black pepper
* 1 tsp Himalayan salt
* 2 tsp Paprika
* 1 tsp Dried red chilli flakes
* 130 g cashew nuts

How to make
* Soak the cashew nuts in hot water for up to three hours.
* Slice the onion, garlic and red pepper and add them to a large hot saucepan with some water. Stir for 30 seconds.
* Add all the other ingredients, except the nuts, to the pan.
* Drain the cashew nuts and add them to the pan too.
* Place a lid on the saucepan and allow the contents to simmer for around 15 minutes, or until the broccoli has cooked.
* Remove the saucepan from the heat and allow it to cool slightly before pouring the contents into a blender.
* Blend the mixture to create a smooth, thick soup.

Find more wholesome recipes on our website
Meerasmadefromscratch.co.uk 💜
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