SERVES
6 bowls
TOTAL TIME
20 minutes
GOOD FOR
Light meal
FREE FROM
Dairy, Egg, Grain, Peanuts, Sesame, Soya, Cereals containing gluten
SUITABLE FOR
Vegan, Vegetarian, Pescatarian
Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.
Meera explainsRate the recipe
Mention @meerasmadefromscratch or tag #meerasmadefromscratch
Mention @meerasmadefromscratch or tag #meerasmadefromscratch
Yoga is a physical, mental, and spiritual practice that has lots health benefits.
First of all it reduces stress and anxiety, because yoga includes breathing exercises, meditation, and physical postures it helps lowering cortisol levels.
It helps improves flexibility and balance.
Yoga increases mindfulness and self-awareness, it encourages you to focus on the present moment and become more aware of your thoughts, feelings, and surroundings.
Also helps with a sleep quality
It's never too late to begin
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How to perform renegade row?
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Are you struggling to make exercise a regular part of your routine?
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you're someone struggling to get fit, or you can't find the time to get a workout in, or even motivate yourself!
Sign up through the link in our bio 💪
This exercise is great for targeting the core.
✅ Keep feet firmly on the floor
✅ Control the movement
✅ Avoid pulling on your neck
To maintain stability rest feet under a bench or sofa, or have a partner hold your feet down.
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
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Hello, this recipe sounds amazing – I’ve given it five stars just be reading. Can the cashews be replaced by skinned almonds ? Thanks!