Beetroot Dip

Recipes

Back
Sides & Snacks
Sides & Snacks

SERVES

6 people

TOTAL TIME

5 minutes

GOOD FOR

Snacks

FREE FROM

Dairy, Egg, Grain, Nuts, Peanuts, Soya, Cereals containing gluten

SUITABLE FOR

Pescatarian, Vegan, Vegetarian

Beetroot Dip

A perfect combination of spice, warmth and sweetness – not to mention such a vibrant colour!

Ingredients How to make

Ingredients

  • 180 g Cooked beetroot
  • 10 g Garlic
  • 10 g Coriander
  • 30 ml Extra virgin olive oil
  • 1/2 tsp Ground cumin
  • 1/2 tsp Ground coriander
  • 1/2 tsp Lemon juice
  • 15 g Tahini

How to make

  • Peel the garlic.
  • Place all of the ingredients in a food processor.
  • Combine until it forms a smooth paste, and add more extra virgin olive oil if needed.
Nutrition Facts
Beetroot dip
Amount Per Serving (100 g)
Calories 173 Calories from Fat 137
% Daily Value*
Fat 15.2g23%
Saturated Fat 2.2g14%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 10.3g
Sodium 207mg9%
Potassium 423mg12%
Carbohydrates 7.1g2%
Fiber 0.3g1%
Sugar 6.1g7%
Protein 2.7g5%
Calcium 54mg5%
Vitamin C 8mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

Tried the recipe?

Rate the recipe

Comment

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

Please rate

Your email address will not be published.

Your email address will not be published. Required fields are marked *

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

Obsessed with these power bars 🤩 think nut bar, flapjack & protein bar… all in one!

Shop on Meerasmadefromscratch.co.uk

#MeerasMadeFromScratch #Organicproduce #GlutenFree #DairyFree #OrganicFoods #HerbalTea #Menopause #Sustainability #WholeFoods #EatingHealthy #LocallyGrown #GlutenFreeDairyFree #AllergenFriendly #GlutenFreeTreats #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy
...

27 2

Meera is joined by @Melinda_mcdougall_herbalist, a Registered Medical Herbalist, to discuss the natural remedies of Menopause. Melinda shares her top herbs for menopause relief, and stress & anxiety.

Listen on Spotify or Apple Podcasts.

——

Meerasmadefromscratch.co.uk
@Meerasmadefromscratch
@Meerabhogal
@Melinda_mcdougall_herbalist
...

9 0

Feel the crunch, taste the delight. Our activated nuts are rich in flavours and nutrients!

What are activated nuts?

Activated nuts are raw nuts that have been sprouted or germinated by soaking and gentle dehydration processes. They don't contain enzyme inhibitors and phytic acid, meaning theyre easily digestible. They're also great because they do contain more readily available nutrients.

Check out our activated food on our website:
https://meerasmadefromscratch.co.uk/product-category/activated-food/
...

25 0