Beetroot Dip

Recipes

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Sides & Snacks
Sides & Snacks

SERVES

6 people

TOTAL TIME

5 minutes

GOOD FOR

Snacks

FREE FROM

Dairy, Egg, Grain, Nuts, Peanuts, Soya, Cereals containing gluten

SUITABLE FOR

Vegan, Vegetarian, Pescatarian

Beetroot Dip

A perfect combination of spice, warmth and sweetness – not to mention such a vibrant colour!

Ingredients How to make

Ingredients

  • 180 g Cooked beetroot
  • 10 g Garlic
  • 10 g Coriander
  • 30 ml Extra virgin olive oil
  • 1/2 tsp Ground cumin
  • 1/2 tsp Ground coriander
  • 1/2 tsp Lemon juice
  • 15 g Tahini

How to make

  • Peel the garlic.
  • Place all of the ingredients in a food processor.
  • Combine until it forms a smooth paste, and add more extra virgin olive oil if needed.
Nutrition Facts
Beetroot dip
Amount Per Serving (100 g)
Calories 173 Calories from Fat 137
% Daily Value*
Fat 15.2g23%
Saturated Fat 2.2g14%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 10.3g
Sodium 207mg9%
Potassium 423mg12%
Carbohydrates 7.1g2%
Fiber 0.3g1%
Sugar 6.1g7%
Protein 2.7g5%
Vitamin C 8mg10%
Calcium 54mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

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Meera's Broccoli and Spinach Soup 🍲

This thick creamy soup will soon be a family favourite, with a perfect blend of spices.

Ingredients
* 215 g Onion
* 3 cloves Garlic
* 120 g Red pepper
* 300 g Broccoli
* 100 g Spinach
* 1.5 l Stock or bone broth
* 1 tsp Ground black pepper
* 1 tsp Himalayan salt
* 2 tsp Paprika
* 1 tsp Dried red chilli flakes
* 130 g cashew nuts

How to make
* Soak the cashew nuts in hot water for up to three hours.
* Slice the onion, garlic and red pepper and add them to a large hot saucepan with some water. Stir for 30 seconds.
* Add all the other ingredients, except the nuts, to the pan.
* Drain the cashew nuts and add them to the pan too.
* Place a lid on the saucepan and allow the contents to simmer for around 15 minutes, or until the broccoli has cooked.
* Remove the saucepan from the heat and allow it to cool slightly before pouring the contents into a blender.
* Blend the mixture to create a smooth, thick soup.

Find more wholesome recipes on our website
Meerasmadefromscratch.co.uk 💜
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