Pesto chicken with courgetti
Chop the onion and pepper. Dice the chicken or tofu.
Add 6-10 tablespoons of water to a pan with a lid on a medium heat.
Add the onions and peppers to the pan and stir. Place the lid on the pan and allow to cook for a few minutes.
Add the chicken pieces and a bit more water if needed. Stir the ingredients and place the lid on the pan again. Allow this to cook until the chicken is done; around 10-15 minutes.
In the meantime, spiralise the courgette.
Once the chicken is cooked, remove the pan from the heat and stir in the pesto.
Serve by plating the courgetti with chicken in pesto on top.
Serving: 100gCalories: 119kcalCarbohydrates: 2.4gProtein: 11.1gFat: 7.2gSaturated Fat: 1.1gPolyunsaturated Fat: 1.6gMonounsaturated Fat: 4.1gCholesterol: 41mgSodium: 74mgPotassium: 323mgFiber: 0.1gSugar: 1.4gVitamin A: 5IUVitamin C: 21mgCalcium: 22mgIron: 1mg