Steamed garlic pak choi
The delicate flavour of pack choi compliments the robust flavours to chilli and garlic perfectly.
- 2 bulbs Pak choi
- 20 g Garlic
- 20 g Red chillies
- 20 g Black sesame seeds
- 10 ml Sesame oil
Finely slice the garlic and chillies and halve the pak choi bulbs lengthways.
Pour enough water into a large pan with a lid so that the bottom of the pan is covered. Place it on a medium heat.
Add the garlic, red chillies and pak choi into the pan and replace the lid.
Allow the ingredients to steam for 10 minutes.
After removing from the pan, sprinkle the black sesame seeds and drizzle the sesame oil on top.
Serving: 100gCalories: 27kcalCarbohydrates: 2.5gProtein: 1.9gFat: 1.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 63mgPotassium: 268mgSugar: 1.2gVitamin C: 45mgCalcium: 104mgIron: 1mg