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+ servings

Steamed garlic pak choi

The delicate flavour of pack choi compliments the robust flavours to chilli and garlic perfectly.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Sides & Snacks
Servings 4 people
Calories 27 kcal


  • 2 bulbs Pak choi
  • 20 g Garlic
  • 20 g Red chillies
  • 20 g Black sesame seeds
  • 10 ml Sesame oil


  • Finely slice the garlic and chillies and halve the pak choi bulbs lengthways.
  • Pour enough water into a large pan with a lid so that the bottom of the pan is covered. Place it on a medium heat.
  • Add the garlic, red chillies and pak choi into the pan and replace the lid.
  • Allow the ingredients to steam for 10 minutes.
  • After removing from the pan, sprinkle the black sesame seeds and drizzle the sesame oil on top.


Serving: 100gCalories: 27kcalCarbohydrates: 2.5gProtein: 1.9gFat: 1.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 63mgPotassium: 268mgSugar: 1.2gVitamin C: 45mgCalcium: 104mgIron: 1mg
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