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+ servings

Guacamole

Quick, easy, and perfectly balanced!
Prep Time 5 mins
Total Time 5 mins
Course Sides & Snacks
Servings 6 people
Calories 224 kcal

Ingredients
  

  • 2 Ripe avocados
  • 1 Lime (juice)
  • 10 g Coriander
  • 1 Spring onion
  • 1 clove Garlic
  • 30 ml Extra virgin olive oil
  • 1 pinch Himalayan salt

Instructions
 

  • Finely chop the coriander and spring onion and crush the garlic.
  • Scoop out the flesh of the avocados and place it, along with all the other ingredients, into a large mixing bowl.
  • Using a fork, mash the avocado and combine all of the ingredients together.

Nutrition

Serving: 100gCalories: 224kcalCarbohydrates: 1.9gProtein: 1.8gFat: 23.3gSaturated Fat: 1.5gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 15.2gSodium: 123mgPotassium: 415mgFiber: 0.1gSugar: 0.6gVitamin C: 7mgCalcium: 13mgIron: 1mg
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