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+ servings

Fruity breakfast bake

A lovely grain-free breakfast which can work well as a dessert too!
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast
Servings 4 people
Calories 132 kcal

Ingredients
  

  • 1 Banana
  • 200 g Raspberries
  • 200 g Blueberries
  • 120 g Quinoa flakes
  • 10 g Sesame seeds
  • 10 g Pumpkin seeds
  • 10 g Sunflower seeds
  • 20 g Hazelnuts
  • 1 tsp Ground cinnamon
  • 100 ml Dairy-free milk (we use gluten-free oat milk)
  • 1 Large egg
  • 1 tsp Vanilla extract
  • 20 g Coconut oil

Instructions
 

  • Slice the banana and place at the bottom of an oven-proof dish, along with the raspberries and blueberries.
  • In a large mixing bowl, combine the remaining ingredients.
  • Spread this mixture over the fruit in the dish, and bake at 180°C for 15-20 minutes.

Nutrition

Serving: 100gCalories: 132kcalCarbohydrates: 13.4gProtein: 4.9gFat: 6.9gSaturated Fat: 2.7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 27mgSodium: 81mgPotassium: 139mgFiber: 0.9gSugar: 5.7gVitamin A: 10IUVitamin C: 10mgCalcium: 27mgIron: 1mg
Tried this recipe?Let us know how it was!