Vegan courgette balls


Light Meals
Light Meals





Light Lunch, Light meal


Dairy, Egg, Grain, Peanuts, Sesame, Soya



Vegan courgette balls

These little balls remind me of summer, with the hint of mint shining through. Serve as a mezze or add them to a tomato sauce as a meat-free meat ball.

Ingredients How to make


  • 400 g Courgettes
  • 200 g Puy lentils
  • 10 g Garlic
  • 5 g Coriander
  • 3 g Mint
  • 1 Chilli (optional)
  • 8 g Tahini
  • ½ Lemon (zest and juice)
  • 25 g Ground almonds
  • 5 g Chia seeds

How to make

  • Grate the courgettes and squeeze out all of the water.
  • Finely chop the garlic, coriander, mint and chilli
  • Place all of the ingredients into a large mixing bowl and combine.
  • Shape the mixture into balls and place them on a baking tray lined with parchment.
  • Brush the balls with a little bit of avocado oil.
  • Place the tray in the oven at 180°C for 20 minutes.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

Tried the recipe?

Rate the recipe


Mention @meerasmadefromscratch or tag #meerasmadefromscratch

Please rate

Your email address will not be published.

Your email address will not be published. Required fields are marked *

Mention @meerasmadefromscratch or tag #meerasmadefromscratch


Meet our amazing fitness class trainers, delivering all of the classes on your timetable throughout the Monthly Rolling Plan.

Meera Bhogal
Active, knowledgable and experienced in fitness.
Currently studying to become a gym instructor.

Zahra Khimji
Level 3 personal trainer, Level 3 pilates instructor
Level 3 pre/post natal coach.

Ann De Jong
Yoga teacher, specialising in strength and mobility.

Damian Victory
PT Coach specialising in Calisthenics

Jon Bailey
Premiere Training Award Level 3, Gym Instructor Level 3 Advanced,
GP Referral Level 3, Disability Award, Boxercise and V Box

22 1

What can our DNA tell us? 🧬

Did you know you can discover the perfect diet, training plan, and lifestyle routine to suit you, just through a DNA test?

But what is DNA?
How important is it to understand our DNA and what exactly can we learn from it?

Our Don’t Pause For Menopause Expert, Juliana, explores all of the above and more in our most recent podcast episode.

Listen now on Spotify or Apple Podcasts.


4 1

Going through menopause can feel lonely and challenging. This programme will educate you in each stage of menopause, and most importantly boost your confidence, strength, and overall happiness and well-being.

It is led by nutrition and wellbeing experts that offer the right approach for you, to help you feel like yourself again.

What's included:
An online welcome pack with all of your learning materials
4 bespoke weekly meal plans
Weekly support to teach you how to create your own meal plans
20+ recipes to kickstart your nutrition programme
5 live and on demand daily exercise sessions every week
1 weekly yoga and meditation session
1 weekly accountability session with Meera
All about menopause nutrition webinar with Juliana
Gut health and the menopause webinar with Meera
Nutrition app tutorial and 1:1 support with the Meera’s Made from Scratch team
Daily support and guidance from the team and your peers from the comfort of your phone!

4 0