Tofu bites

Recipes

Back
Light Meals
Light Meals

SERVES

16 bites

TOTAL TIME

25 minutes

GOOD FOR

Light meal

FREE FROM

Dairy, Egg, Grain, Nuts, Peanuts, Sesame, Cereals containing gluten

SUITABLE FOR

Vegan, Vegetarian, Pescatarian

Tofu bites

Ingredients How to make

Ingredients

  • 1 clove Garlic
  • 25 g Basil
  • 300 g Tofu
  • 1/4 tsp Coconut oil
  • 20 g Buckwheat flour
  • 20 g Quinoa flakes

How to make

  • Using a blender, combine the garlic and basil with a couple of tablespoons of water.
  • Crumble the tofu into a mixing bowl and add the buckwheat flour, quinoa flakes and the garlic and basil mixture.
  • Mix the ingredients together and mould into bite size patties.
  • Heat the coconut oil in a frying pan on a medium heat and cook the patties for around 30 seconds on each side.
Nutrition Facts
Tofu bites
Amount Per Serving (100 g)
Calories 94 Calories from Fat 30
% Daily Value*
Fat 3.3g5%
Saturated Fat 0.5g3%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 0.8g
Sodium 159mg7%
Potassium 185mg5%
Carbohydrates 9g3%
Sugar 1.2g1%
Protein 7.4g15%
Vitamin C 2mg2%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

Tried the recipe?

Rate the recipe

Comment

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

Please rate

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

#MenopauseMondays : Menopause Flash Dance Tea

Read our blog on the breakdown of each ingredient infused in our handblended Flash Dance Tea, designed to help you alleviate menopausal symptoms, balance hormones, and promote a sense of calm to your day.

Meerasmadefromscratch.co.uk
...

6 0

Learn from the experts: Live webinar with Meera Bhogal

Discussing collagen, vitamins & minerals, and important supplements required to the ultimate healthy body and mind.

To join please get in touch with your email.
...

7 0

Beautiful mountains of coconut treats 🤩

#MeerasMadeFromScratch #Organicproduce #GlutenFree #DairyFree #NutritiousRecipes #NaturalIngredients #OrganicFoods #HerbalTea #Menopause #MenopauseRelief #Sustainability #WholeFoods #EatingHealthy #HerbalRemedies #LocallyGrown #GlutenFreeDairyFree #EatLocalGrown #NutritiousMeals #AllergenFriendly #GlutenFreeTreats #EthicalSourcing #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy
...

28 5

Roasted Beetroot and plum salad… a combination of dreams 🤩
We hope to see you recreate these recipes, and please make sure to tag us when you do.
If you have any requests, please send us a message or comment below!
—————
⭐️10% OFF YOUR FIRST ORDER⭐️
CODE: SOCIAL10
FB: @meerasmfs
IG: @meerasmadefromscratch
WEB: Meerasmadefromscratch.co.uk


�@meerabhogalmadefromscratch@gmail.com� ��
...

17 2