Tofu bites

Recipes

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Light Meals
Light Meals

SERVES

16 bites

TOTAL TIME

25 minutes

GOOD FOR

Light meal

FREE FROM

Dairy, Egg, Grain, Nuts, Peanuts, Sesame, Cereals containing gluten

SUITABLE FOR

Vegan, Vegetarian, Pescatarian

Tofu bites

Ingredients How to make

Ingredients

  • 1 clove Garlic
  • 25 g Basil
  • 300 g Tofu
  • 1/4 tsp Coconut oil
  • 20 g Buckwheat flour
  • 20 g Quinoa flakes

How to make

  • Using a blender, combine the garlic and basil with a couple of tablespoons of water.
  • Crumble the tofu into a mixing bowl and add the buckwheat flour, quinoa flakes and the garlic and basil mixture.
  • Mix the ingredients together and mould into bite size patties.
  • Heat the coconut oil in a frying pan on a medium heat and cook the patties for around 30 seconds on each side.
Nutrition Facts
Tofu bites
Amount Per Serving (100 g)
Calories 94 Calories from Fat 30
% Daily Value*
Fat 3.3g5%
Saturated Fat 0.5g3%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 0.8g
Sodium 159mg7%
Potassium 185mg5%
Carbohydrates 9g3%
Sugar 1.2g1%
Protein 7.4g15%
Vitamin C 2mg2%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

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Meera's Broccoli and Spinach Soup 🍲

This thick creamy soup will soon be a family favourite, with a perfect blend of spices.

Ingredients
* 215 g Onion
* 3 cloves Garlic
* 120 g Red pepper
* 300 g Broccoli
* 100 g Spinach
* 1.5 l Stock or bone broth
* 1 tsp Ground black pepper
* 1 tsp Himalayan salt
* 2 tsp Paprika
* 1 tsp Dried red chilli flakes
* 130 g cashew nuts

How to make
* Soak the cashew nuts in hot water for up to three hours.
* Slice the onion, garlic and red pepper and add them to a large hot saucepan with some water. Stir for 30 seconds.
* Add all the other ingredients, except the nuts, to the pan.
* Drain the cashew nuts and add them to the pan too.
* Place a lid on the saucepan and allow the contents to simmer for around 15 minutes, or until the broccoli has cooked.
* Remove the saucepan from the heat and allow it to cool slightly before pouring the contents into a blender.
* Blend the mixture to create a smooth, thick soup.

Find more wholesome recipes on our website
Meerasmadefromscratch.co.uk 💜
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