Sweet potato rösti

Ingredients How to make

Ingredients

2 tsp Chia seeds
20 ml Water
240 g Sweet potato
15 g Tahini
1/2 tsp Dried mixed herbs
1 tsp Nutritional yeast
1/2 tsp Paprika
1/2 tsp Himalayan salt

How to make

Mix the chia seeds with water in a small bowl and set aside.
Grate the sweet potato, before squeezing out all of the liquid from it.
Place the sweet potato along with all other ingredients into a large mixing bowl. The chia seeds should now have absorbed the water and plumped up!
Mix the ingredients together using your hands.
Heat a little MCT oil in a shallow pan with a lid.
Once the pan is hot, pat half of the sweet potato mixture down in the pan.
Place the lid on the pan and reduce the heat to low. Allow to cook for 15 minutes.

Nutrition Facts

Sweet potato rösti

Amount Per Serving (100 g)

Calories 133 Calories from Fat 58

% Daily Value*

Fat 6.4g10%

Saturated Fat 0.9g6%

Polyunsaturated Fat 2.4g

Monounsaturated Fat 2g

Sodium 180mg8%

Potassium 340mg10%

Carbohydrates 16.8g6%

Fiber 0.3g1%

Sugar 4.3g5%

Protein 3.5g7%

Calcium 82mg8%

Vitamin C 17mg21%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

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