Spanish chicken with chorizo

Recipes

Back
Main Meals
Main Meals

SERVES

4

TOTAL TIME

GOOD FOR

Main meal

FREE FROM

Dairy, Egg, Grain, Nuts, Peanuts, Sesame, Soya

SUITABLE FOR

Spanish chicken with chorizo

Dive into a bowl of this delicious stew and you will be taken away to the sunny landscape of the Spanish hills. The warming spices work their magic to create a scrumptious dish.

Ingredients How to make

Ingredients

  • 4 chicken breast
  • 10 cloves garlic
  • 1 chorizo sausage
  • 2 onions
  • 1 leek
  • 100 g spinach
  • 2 tbsp nutritional yeast
  • 400 g chopped tomatoes tinned
  • 1 red pepper
  • 1 green pepper
  • 2 tsp paprika
  • 1 tsp smoked paprika
  • 2 tsp Himalayan salt
  • 2 tsp mixed herbs
  • 20 g olives (optional)
  • organic cold pressed olive oil

How to make

  • Place garlic, onions and leeks in a pan with a little water to steam fry.
  • Stir and cook for a few minutes.
  • Add chorizo and stir.
  • Add chicken, spinach and peppers.
  • Add in the spices, salt and nutritional yeast.
  • Add the tomatoes. Stir well and leave to cook for 15 minutes.
  • Drizzle each serving with organic cold pressed olive oil.
Nutrition Facts
Spanish chicken with chorizo
Amount Per Serving (466.5 g)
Calories 323.43 Calories from Fat 99
% Daily Value*
Fat 10.95g17%
Saturated Fat 2.94g18%
Trans Fat 0.01g
Polyunsaturated Fat 2.04g
Monounsaturated Fat 5.24g
Cholesterol 87.5mg29%
Sodium 916.87mg40%
Potassium 1334.36mg38%
Carbohydrates 18.4g6%
Fiber 3.77g16%
Sugar 13.73g15%
Protein 38.98g78%
Calcium 98.95mg10%
Vitamin C 144.25mg175%
Iron 3.59mg20%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

Tried the recipe?

Rate the recipe

Comment

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

Please rate

Your email address will not be published.

Your email address will not be published. Required fields are marked *

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

MEET OUR TRAINERS 💪

Meet our amazing fitness class trainers, delivering all of the classes on your timetable throughout the Monthly Rolling Plan.

Meera Bhogal
Active, knowledgable and experienced in fitness.
Currently studying to become a gym instructor.

Zahra Khimji
Level 3 personal trainer, Level 3 pilates instructor
Level 3 pre/post natal coach.

Ann De Jong
Yoga teacher, specialising in strength and mobility.

Damian Victory
PT Coach specialising in Calisthenics

Jon Bailey
Premiere Training Award Level 3, Gym Instructor Level 3 Advanced,
GP Referral Level 3, Disability Award, Boxercise and V Box

Meerasmadefromscratch.co.uk
...

21 1

What can our DNA tell us? 🧬

Did you know you can discover the perfect diet, training plan, and lifestyle routine to suit you, just through a DNA test?

But what is DNA?
How important is it to understand our DNA and what exactly can we learn from it?

Our Don’t Pause For Menopause Expert, Juliana, explores all of the above and more in our most recent podcast episode.

Listen now on Spotify or Apple Podcasts.

——

Meerasmadefromscratch.co.uk
...

4 1

Going through menopause can feel lonely and challenging. This programme will educate you in each stage of menopause, and most importantly boost your confidence, strength, and overall happiness and well-being.

It is led by nutrition and wellbeing experts that offer the right approach for you, to help you feel like yourself again.

What's included:
An online welcome pack with all of your learning materials
4 bespoke weekly meal plans
Weekly support to teach you how to create your own meal plans
20+ recipes to kickstart your nutrition programme
5 live and on demand daily exercise sessions every week
1 weekly yoga and meditation session
1 weekly accountability session with Meera
All about menopause nutrition webinar with Juliana
Gut health and the menopause webinar with Meera
Nutrition app tutorial and 1:1 support with the Meera’s Made from Scratch team
Daily support and guidance from the team and your peers from the comfort of your phone!

Meerasmadefromscratch.co.uk
...

4 0