Quinoa flake and banana pancakes

Recipes

Back
Breakfast
Breakfast

SERVES

10 pancakes

TOTAL TIME

15 minutes

GOOD FOR

Breakfast

FREE FROM

Dairy, Grain, Nuts, Peanuts, Sesame, Soya, Cereals containing gluten

SUITABLE FOR

Vegetarian, Pescatarian

Quinoa flake and banana pancakes

These are the easiest and quickest grain-free pancakes we’ve ever made. As well as that, they are delicious and nutritious too! Top them with some yoghurt and warmed berries and they’ll soon become a family favourite.

Ingredients How to make

Ingredients

  • 100 g Quinoa flakes
  • 150 ml Dairy-free milk (we use gluten-free oat milk)
  • 1 Large egg
  • 1 Small ripe banana (around 85g)
  • 1/2 tsp Ground cinnamon
  • 20 g Protein powder (we use Form vanilla performance protein)

How to make

  • Place all of the ingredients into a food processor and blend until thoroughly combined.
  • Using MCT oil, lightly grease a small frying pan on a medium heat.
  • Add one tablespoon of the pancake mixture at a time to the pan, and softly spread the mixture into shape using the back of a spoon.
  • Allow the pancake to cook until bubbles appear (approximately 30 seconds).
  • Flip the pancake over to cook the other side for a similar amount of time before removing it from the pan.
Nutrition Facts
Quinoa flake and banana pancakes
Amount Per Serving (100 g)
Calories 135 Calories from Fat 32
% Daily Value*
Fat 3.6g6%
Saturated Fat 0.7g4%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.5g
Cholesterol 54.8mg18%
Sodium 158mg7%
Potassium 133mg4%
Carbohydrates 18.1g6%
Fiber 0.3g1%
Sugar 5g6%
Protein 8.7g17%
Vitamin A 20IU0%
Vitamin C 2mg2%
Calcium 55mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

Tried the recipe?

Rate the recipe

Comment

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

Please rate

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

Looking for a delicious nut roast recipe?

Meera & Harry are back with a festive cooking episode! Tune in on our Facebook page at 7.30PM.

Let the festivities begin! 🤶
...

4 0

@nutri_insight: Winter Immunity. Juliana discusses how we can fight off colds & flus, and use nutrition to protect ourselves from the horrible illnesses that many of us pick up during the colder season! 🥶 ...

9 1

Beat the cold with our winter bundle! 👌

Receive 10% off both our turmeric mixture and When Life Gives You Lemons when you add both items to the basket.

Turmeric Mixture
Eases inflammation and pain in your joints, and reduces the symptoms of coughs and colds

When Life Gives You Lemons
A zesty blend for mental alertness and a great pick-me-up

🥶Code: WINTER 🥶

Ends 00:00 31/01/22

Meerasmadefromscratch.co.uk
...

9 0