Flapjacks

Recipes

Back
Sweet Treats
Sweet Treats

SERVES

16

TOTAL TIME

GOOD FOR

Sweet treat

FREE FROM

Dairy, Egg, Nuts, Peanuts, Sesame, Soya, Cereals containing gluten

SUITABLE FOR

Vegan

Flapjacks

Why choose super sweet, supermarket flapjacks when you can have these light, fruit yet also hugely satisfying flapjacks with perfect sweetness.

Ingredients How to make

Ingredients

  • 75 g Coconut Oil
  • 1 tsp Cinnamon
  • 70 g Raisins
  • 150 g Oats
  • 15 ml Lemon Juice Freshly Squeezed
  • 180 g Grated Apple

How to make

  • Preheat your oven to 180°C and line a square baking tin with parchment paper.
  • Firstly grate the apple into a large bowl and squeeze the lemon juice over and mix. This will prevent the apple from going brown.
  • To the grated apple, add the rest of the ingredients.
  • Using your hands, mix all the ingredients together. This can be messy.
  • Transfer the mixture to the baking tin, and using your hands press down so the mixture covers the bottom of the tin evenly.
  • Place the tin in oven and cook for 20-25 minutes, or until golden brown.
  • Take out of the oven and when partially cooled, cut into squares. We do this whilst the flapjacks are still warm so they dont fall apart when cooled.
Nutrition Facts
Flapjacks
Amount Per Serving (49.3 g)
Calories 152.9 Calories from Fat 79
% Daily Value*
Fat 8.83g14%
Saturated Fat 6.7g42%
Polyunsaturated Fat 0.63g
Monounsaturated Fat 0.92g
Cholesterol 0.04mg0%
Sodium 4.57mg0%
Potassium 148.44mg4%
Carbohydrates 17.57g6%
Fiber 1.55g6%
Sugar 7.01g8%
Protein 1.91g4%
Calcium 14.73mg1%
Vitamin C 1.7mg2%
Iron 0.85mg5%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

Tried the recipe?

Rate the recipe

Comment

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

Please rate

Your email address will not be published.

Your email address will not be published. Required fields are marked *

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

MEET OUR TRAINERS 💪

Meet our amazing fitness class trainers, delivering all of the classes on your timetable throughout the Monthly Rolling Plan.

Meera Bhogal
Active, knowledgable and experienced in fitness.
Currently studying to become a gym instructor.

Zahra Khimji
Level 3 personal trainer, Level 3 pilates instructor
Level 3 pre/post natal coach.

Ann De Jong
Yoga teacher, specialising in strength and mobility.

Damian Victory
PT Coach specialising in Calisthenics

Jon Bailey
Premiere Training Award Level 3, Gym Instructor Level 3 Advanced,
GP Referral Level 3, Disability Award, Boxercise and V Box

Meerasmadefromscratch.co.uk
...

22 1

What can our DNA tell us? 🧬

Did you know you can discover the perfect diet, training plan, and lifestyle routine to suit you, just through a DNA test?

But what is DNA?
How important is it to understand our DNA and what exactly can we learn from it?

Our Don’t Pause For Menopause Expert, Juliana, explores all of the above and more in our most recent podcast episode.

Listen now on Spotify or Apple Podcasts.

——

Meerasmadefromscratch.co.uk
...

4 1

Going through menopause can feel lonely and challenging. This programme will educate you in each stage of menopause, and most importantly boost your confidence, strength, and overall happiness and well-being.

It is led by nutrition and wellbeing experts that offer the right approach for you, to help you feel like yourself again.

What's included:
An online welcome pack with all of your learning materials
4 bespoke weekly meal plans
Weekly support to teach you how to create your own meal plans
20+ recipes to kickstart your nutrition programme
5 live and on demand daily exercise sessions every week
1 weekly yoga and meditation session
1 weekly accountability session with Meera
All about menopause nutrition webinar with Juliana
Gut health and the menopause webinar with Meera
Nutrition app tutorial and 1:1 support with the Meera’s Made from Scratch team
Daily support and guidance from the team and your peers from the comfort of your phone!

Meerasmadefromscratch.co.uk
...

4 0