Flapjacks

Recipes

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Sweet Treats
Sweet Treats

SERVES

16

TOTAL TIME

GOOD FOR

Sweet treat

FREE FROM

Dairy, Egg, Nuts, Peanuts, Sesame, Soya, Cereals containing gluten

SUITABLE FOR

Vegan

Flapjacks

Why choose super sweet, supermarket flapjacks when you can have these light, fruit yet also hugely satisfying flapjacks with perfect sweetness.

Ingredients How to make

Ingredients

  • 75 g Coconut Oil
  • 1 tsp Cinnamon
  • 70 g Raisins
  • 150 g Oats
  • 15 ml Lemon Juice Freshly Squeezed
  • 180 g Grated Apple

How to make

  • Preheat your oven to 180°C and line a square baking tin with parchment paper.
  • Firstly grate the apple into a large bowl and squeeze the lemon juice over and mix. This will prevent the apple from going brown.
  • To the grated apple, add the rest of the ingredients.
  • Using your hands, mix all the ingredients together. This can be messy.
  • Transfer the mixture to the baking tin, and using your hands press down so the mixture covers the bottom of the tin evenly.
  • Place the tin in oven and cook for 20-25 minutes, or until golden brown.
  • Take out of the oven and when partially cooled, cut into squares. We do this whilst the flapjacks are still warm so they dont fall apart when cooled.
Nutrition Facts
Flapjacks
Amount Per Serving (49.3 g)
Calories 152.9 Calories from Fat 79
% Daily Value*
Fat 8.83g14%
Saturated Fat 6.7g42%
Polyunsaturated Fat 0.63g
Monounsaturated Fat 0.92g
Cholesterol 0.04mg0%
Sodium 4.57mg0%
Potassium 148.44mg4%
Carbohydrates 17.57g6%
Fiber 1.55g6%
Sugar 7.01g8%
Protein 1.91g4%
Calcium 14.73mg1%
Vitamin C 1.7mg2%
Iron 0.85mg5%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

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