Crab linguine

Recipes

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Main Meals
Main Meals

SERVES

5 people

TOTAL TIME

30 mins

GOOD FOR

Main meal

FREE FROM

Dairy, Egg, Grain, Nuts, Peanuts, Sesame, Soya, Cereals containing gluten

SUITABLE FOR

Pescatarian

Crab linguine

The combination of sour lime, sweet crab meat, and hot chilli flakes works so well. I love this recipe with courgetti, but it works well with linguine too.

Ingredients How to make

Ingredients

  • 300 g Courgette
  • 4 tbsp Water
  • 150 g Onion
  • 20 g Garlic
  • 75 g Leek
  • 150 g Red pepper
  • 80 g Tenderstem broccoli
  • 25 g Basil
  • 115 g Spinach
  • 300 g Crab meat
  • 1 tbsp Bouillon powder
  • 1 tsp Himalayan salt
  • 1 tsp Ground black pepper
  • 2 tsp Dried mixed herbs

How to make

  • Spiralise the courgette to make your courgetti. Alternatively, cook the linguine according to the instructions on the packet.
  • Slice the onion, garlic, leek, red pepper and broccoli.
  • Add some water to a heavy-based pan and add the onion, garlic and leek. Allow them to soften for a few minutes.
  • Add the crab meat and stir.
  • Add the bouillon powder, Himalayan salt, black pepper and chilli flakes.
  • Add the courgetti or linguine to the pan and stir through.
Nutrition Facts
Crab linguine
Amount Per Serving (100 g)
Calories 118 Calories from Fat 15
% Daily Value*
Fat 1.7g3%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.5g
Cholesterol 12mg4%
Sodium 307mg13%
Potassium 243mg7%
Carbohydrates 18.7g6%
Fiber 0.6g3%
Sugar 2g2%
Protein 8.2g16%
Vitamin C 20mg24%
Calcium 61mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

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Meera's Broccoli and Spinach Soup 🍲

This thick creamy soup will soon be a family favourite, with a perfect blend of spices.

Ingredients
* 215 g Onion
* 3 cloves Garlic
* 120 g Red pepper
* 300 g Broccoli
* 100 g Spinach
* 1.5 l Stock or bone broth
* 1 tsp Ground black pepper
* 1 tsp Himalayan salt
* 2 tsp Paprika
* 1 tsp Dried red chilli flakes
* 130 g cashew nuts

How to make
* Soak the cashew nuts in hot water for up to three hours.
* Slice the onion, garlic and red pepper and add them to a large hot saucepan with some water. Stir for 30 seconds.
* Add all the other ingredients, except the nuts, to the pan.
* Drain the cashew nuts and add them to the pan too.
* Place a lid on the saucepan and allow the contents to simmer for around 15 minutes, or until the broccoli has cooked.
* Remove the saucepan from the heat and allow it to cool slightly before pouring the contents into a blender.
* Blend the mixture to create a smooth, thick soup.

Find more wholesome recipes on our website
Meerasmadefromscratch.co.uk 💜
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