Crab linguine

Recipes

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Main Meals
Main Meals

SERVES

5 people

TOTAL TIME

30 mins

GOOD FOR

Main meal

FREE FROM

Dairy, Egg, Grain, Nuts, Peanuts, Sesame, Soya, Cereals containing gluten

SUITABLE FOR

Pescatarian

Crab linguine

The combination of sour lime, sweet crab meat, and hot chilli flakes works so well. I love this recipe with courgetti, but it works well with linguine too.

Ingredients How to make

Ingredients

  • 300 g Courgette
  • 4 tbsp Water
  • 150 g Onion
  • 20 g Garlic
  • 75 g Leek
  • 150 g Red pepper
  • 80 g Tenderstem broccoli
  • 25 g Basil
  • 115 g Spinach
  • 300 g Crab meat
  • 1 tbsp Bouillon powder
  • 1 tsp Himalayan salt
  • 1 tsp Ground black pepper
  • 2 tsp Dried mixed herbs

How to make

  • Spiralise the courgette to make your courgetti. Alternatively, cook the linguine according to the instructions on the packet.
  • Slice the onion, garlic, leek, red pepper and broccoli.
  • Add some water to a heavy-based pan and add the onion, garlic and leek. Allow them to soften for a few minutes.
  • Add the crab meat and stir.
  • Add the bouillon powder, Himalayan salt, black pepper and chilli flakes.
  • Add the courgetti or linguine to the pan and stir through.
Nutrition Facts
Crab linguine
Amount Per Serving (100 g)
Calories 118 Calories from Fat 15
% Daily Value*
Fat 1.7g3%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.5g
Cholesterol 12mg4%
Sodium 307mg13%
Potassium 243mg7%
Carbohydrates 18.7g6%
Fiber 0.6g3%
Sugar 2g2%
Protein 8.2g16%
Calcium 61mg6%
Vitamin C 20mg24%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

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