Chocolate and avocado mousse

Recipes

Back
Sweet Treats
Sweet Treats

SERVES

5 mini mousses

TOTAL TIME

15 minutes

GOOD FOR

Sweet treat

FREE FROM

Dairy, Egg, Grain, Nuts, Peanuts, Sesame, Cereals containing gluten

SUITABLE FOR

Vegan, Vegetarian, Pescatarian

Chocolate and avocado mousse

A delicious vegan mousse with an intense chocolatey flavour!

Ingredients How to make

Ingredients

  • 20 ml Soya cream
  • 230 g Banana
  • 325 g Avocado
  • 40 g Cacao powder
  • 40 ml Maple syrup
  • 100 ml Boiling water
  • 2 tsp Vanilla extract

How to make

  • Scoop out the flesh of the avocado(s) and add to a food processor with the banana. Mix this on a medium speed for at least 5 minutes.
  • In a separate mixing bowl, combine the water, cacao powder and vanilla extract to create a smooth paste.
  • Pour this into the food processor and mix for a further 2 minutes.
  • Next, add the soya cream to the food processor and mix for around 8 minutes, or until smooth.
  • Spoon the mixture into mini ramekins or espresso cups and serve!

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

Tried the recipe?

Rate the recipe

Comment

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

Please rate

Your email address will not be published.

Your email address will not be published. Required fields are marked *

Mention @meerasmadefromscratch or tag #meerasmadefromscratch

MEET OUR TRAINERS 💪

Meet our amazing fitness class trainers, delivering all of the classes on your timetable throughout the Monthly Rolling Plan.

Meera Bhogal
Active, knowledgable and experienced in fitness.
Currently studying to become a gym instructor.

Zahra Khimji
Level 3 personal trainer, Level 3 pilates instructor
Level 3 pre/post natal coach.

Ann De Jong
Yoga teacher, specialising in strength and mobility.

Damian Victory
PT Coach specialising in Calisthenics

Jon Bailey
Premiere Training Award Level 3, Gym Instructor Level 3 Advanced,
GP Referral Level 3, Disability Award, Boxercise and V Box

Meerasmadefromscratch.co.uk
...

21 1

What can our DNA tell us? 🧬

Did you know you can discover the perfect diet, training plan, and lifestyle routine to suit you, just through a DNA test?

But what is DNA?
How important is it to understand our DNA and what exactly can we learn from it?

Our Don’t Pause For Menopause Expert, Juliana, explores all of the above and more in our most recent podcast episode.

Listen now on Spotify or Apple Podcasts.

——

Meerasmadefromscratch.co.uk
...

4 1

Going through menopause can feel lonely and challenging. This programme will educate you in each stage of menopause, and most importantly boost your confidence, strength, and overall happiness and well-being.

It is led by nutrition and wellbeing experts that offer the right approach for you, to help you feel like yourself again.

What's included:
An online welcome pack with all of your learning materials
4 bespoke weekly meal plans
Weekly support to teach you how to create your own meal plans
20+ recipes to kickstart your nutrition programme
5 live and on demand daily exercise sessions every week
1 weekly yoga and meditation session
1 weekly accountability session with Meera
All about menopause nutrition webinar with Juliana
Gut health and the menopause webinar with Meera
Nutrition app tutorial and 1:1 support with the Meera’s Made from Scratch team
Daily support and guidance from the team and your peers from the comfort of your phone!

Meerasmadefromscratch.co.uk
...

4 0