Chia seed and berry pudding

Recipes

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Breakfast
Breakfast

SERVES

2 puddings

TOTAL TIME

5 minutes

GOOD FOR

Breakfast

FREE FROM

Dairy, Egg, Grain, Nuts, Peanuts, Sesame, Soya, Cereals containing gluten

SUITABLE FOR

Vegan, Vegetarian, Pescatarian

Chia seed and berry pudding

With no added sugar, this pudding works well hot or cold and can even be eaten for breakfast, or as a snack. It is packed with fibre, protein and flavour and can easily become a dinner party dessert with your own toppings.With no added sugar, this pudding works well hot or cold and can even be eaten for breakfast, or as a snack. It is packed with fibre, protein and flavour and can easily become a dinner party dessert with your own toppings.

Ingredients How to make

Ingredients

  • 265 ml Coconut milk
  • 50 g Chia seeds
  • 15 g Desiccated coconut
  • 50 g Mixed berries

How to make

  • Add the coconut milk, chia seeds and desiccated coconut to a pan and bring to the boil. Allow to simmer for one minute.
  • Pour the mixture into two bowls or serving glasses.
  • Place the berries, along with one tablespoon of water, into a small pan.
  • Heat the berries until they form a compote, before spooning on top of the bowls or glasses.
  • Consume immediately, or place in the fridge overnight for a cold pudding.
Nutrition Facts
Chia seed and berry pudding
Amount Per Serving (100 g)
Calories 97 Calories from Fat 48
% Daily Value*
Fat 5.3g8%
Saturated Fat 1.3g8%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 82mg4%
Potassium 232mg7%
Carbohydrates 10.5g4%
Fiber 0.8g3%
Sugar 4.3g5%
Protein 2.8g6%
Vitamin C 6mg7%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

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Meera's Broccoli and Spinach Soup 🍲

This thick creamy soup will soon be a family favourite, with a perfect blend of spices.

Ingredients
* 215 g Onion
* 3 cloves Garlic
* 120 g Red pepper
* 300 g Broccoli
* 100 g Spinach
* 1.5 l Stock or bone broth
* 1 tsp Ground black pepper
* 1 tsp Himalayan salt
* 2 tsp Paprika
* 1 tsp Dried red chilli flakes
* 130 g cashew nuts

How to make
* Soak the cashew nuts in hot water for up to three hours.
* Slice the onion, garlic and red pepper and add them to a large hot saucepan with some water. Stir for 30 seconds.
* Add all the other ingredients, except the nuts, to the pan.
* Drain the cashew nuts and add them to the pan too.
* Place a lid on the saucepan and allow the contents to simmer for around 15 minutes, or until the broccoli has cooked.
* Remove the saucepan from the heat and allow it to cool slightly before pouring the contents into a blender.
* Blend the mixture to create a smooth, thick soup.

Find more wholesome recipes on our website
Meerasmadefromscratch.co.uk 💜
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