Broad bean, pea and mint dip

Nutrition Facts

Amount Per Serving (100 g)

Calories 116 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1.1g7%

Polyunsaturated Fat 2.1g

Monounsaturated Fat 3.2g

Sodium 693mg30%

Potassium 316mg9%

Carbohydrates 7.6g3%

Fiber 1.9g8%

Sugar 1.5g2%

Protein 6.2g12%

Calcium 77mg8%

Vitamin C 26mg32%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Not sure what this all means?

Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.

Meera explains

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