SERVES
6 people
TOTAL TIME
20 mins
GOOD FOR
Sides, Snacks
FREE FROM
Dairy, Egg, Grain, Nuts, Peanuts, Soya, Cereals containing gluten
SUITABLE FOR
Vegan, Vegetarian, Pescatarian
Nutrition labels can be very useful, but what do these values really mean? Our founder, Meera, explains how to use the information when creating Made from Scratch recipes.
Meera explains
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A Rose By Any Other Name 🌹
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Our unique herbal infusions are hand blended to calm, cleanse, rebalance, energise or protect you. 🫖
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Meera's Broccoli and Spinach Soup 🍲
This thick creamy soup will soon be a family favourite, with a perfect blend of spices.
Ingredients
* 215 g Onion
* 3 cloves Garlic
* 120 g Red pepper
* 300 g Broccoli
* 100 g Spinach
* 1.5 l Stock or bone broth
* 1 tsp Ground black pepper
* 1 tsp Himalayan salt
* 2 tsp Paprika
* 1 tsp Dried red chilli flakes
* 130 g cashew nuts
How to make
* Soak the cashew nuts in hot water for up to three hours.
* Slice the onion, garlic and red pepper and add them to a large hot saucepan with some water. Stir for 30 seconds.
* Add all the other ingredients, except the nuts, to the pan.
* Drain the cashew nuts and add them to the pan too.
* Place a lid on the saucepan and allow the contents to simmer for around 15 minutes, or until the broccoli has cooked.
* Remove the saucepan from the heat and allow it to cool slightly before pouring the contents into a blender.
* Blend the mixture to create a smooth, thick soup.
Find more wholesome recipes on our website
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Why should chia seeds be activated?
🥄Chia seeds hold 12 times their weight in water, so eating the without activating or soaking them can cause dehydration.
🥄Soaking them in water reduces the enzyme inhibitors which protect the seed from being digested and can cause damage to our gut lining.
🥄Soaking or activating them makes them easier to absorb and enables us to process the nutrients such as the amino acids more readily.
How do you activate chia seeds?
•To activate, soak the chia seeds in water for around 20 minutes, until they develop a chewy texture.
Search through our chia seed recipes on our website
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