My aim in creating this guide was to provide women with some practical tips and factual information. I have created easy-to-follow recipes that are wholesome, nutritious and incredibly delicious. I wish I had this guide when I was in my 40’s and going through peri-menopause.
An informative guide to menopause which focuses on encompassing nutritious meals and snacks into our day to support a balanced and holistic approach to well being during the menopausal years. Every woman will benefit from this e-book for now and her future self.