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Menopause

Menopause E-Book

This e-book is an easy to follow support guide for all women who are going through peri-menopause, menopause, or post-menopause. It contains valuable nutritional information and recipes that you can adhere to your day-to-day life, and includes simple, tasteful recipes.

My aim in creating this guide was to provide women with some practical tips and factual information. I have created easy-to-follow recipes that are wholesome, nutritious and incredibly delicious. I wish I had this guide when I was in my 40’s and going through peri-menopause.

An informative guide to menopause which focuses on encompassing nutritious meals and snacks into our day to support a balanced and holistic approach to well being during the menopausal years. Every woman will benefit from this e-book for now and her future self.

Original price was: £19.99.Current price is: £9.99.