Meera Bhogal

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Meera Bhogal

About 17 years ago I realized my body wasn’t dealing with dairy and wheat, so something had to change. And so began my journey of discovery into food, health and wellbeing. I’m a firm believer in keeping things simple so my healthy recipes use whole ingredients and are quick and easy to make from scratch.

BODY CONFIDENCE

In our latest @meerasmadefromscratch podcast episode, I'm joined by @Mina Kumari. Mina discusses the most common obstacles and challenges we face when it comes to accepting and loving our bodies. How can we become more confident in our bodies and where do we start?

Listen on Apple Music and Spotify

Meerasmadefromscratch.co.uk BODY CONFIDENCE

In our latest @meerasmadefromscratch podcast episode, @meerabhogal is joined by @minakumari_bodyconfidencecoach 👏 Mina discusses the most common obstacles and challenges we face when it comes to accepting and loving our bodies. How can we become more confident in our bodies and where do we start?

Listen on Apple Music, Spotify, and Google Podcasts

Meerasmadefromscratch.co.uk
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Ever wonder why pistachios are so good for you? Here's a quick rundown of their nutritional benefits.

Pistachios are jam-packed with antioxidants — and can help you feel full, give you energy, and boost immunity. So say hello to the yummiest snack out there! 😍

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@meerasmadefromscratch
@meerabhogal

#MeerasMadeFromScratch #Organicproduce #GlutenFree #DairyFree #OrganicFoods #HerbalTea #Menopause #Sustainability #WholeFoods #EatingHealthy #GlutenFreeDairyFree #AllergenFriendly #GlutenFreeTreats #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy
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