Healthy Gut, Happy You. Gut health is more than just a good diet and exercise routine, it’s essential to our overall health.
Here are some ways you can maintain a healthy gut:
🥣 Pre and probiotics
🍎 Fibre rich foods
🧘♀️ Manage stress
💤 Improve sleep quality
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Probiotics vs. Prebiotics: The difference between the two and how to take them to help maintain a healthy gut.
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BODY CONFIDENCE
In our latest @meerasmadefromscratch podcast episode, I'm joined by @Mina Kumari. Mina discusses the most common obstacles and challenges we face when it comes to accepting and loving our bodies. How can we become more confident in our bodies and where do we start?
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Meerasmadefromscratch.co.uk BODY CONFIDENCE
In our latest @meerasmadefromscratch podcast episode, @meerabhogal is joined by @minakumari_bodyconfidencecoach 👏 Mina discusses the most common obstacles and challenges we face when it comes to accepting and loving our bodies. How can we become more confident in our bodies and where do we start?
Listen on Apple Music, Spotify, and Google Podcasts
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Ever wonder why pistachios are so good for you? Here's a quick rundown of their nutritional benefits.
Pistachios are jam-packed with antioxidants — and can help you feel full, give you energy, and boost immunity. So say hello to the yummiest snack out there! 😍
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#MeerasMadeFromScratch #Organicproduce #GlutenFree #DairyFree #OrganicFoods #HerbalTea #Menopause #Sustainability #WholeFoods #EatingHealthy #GlutenFreeDairyFree #AllergenFriendly #GlutenFreeTreats #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy
I’m Meera. About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing - a journey I urge you to take with me.
