Get your coffee, chocolate and protein fix all in one super delicious shake.
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Why choose super sweet, supermarket flapjacks when you can have these light, fruit yet also hugely satisfying flapjacks with perfect sweetness.
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They are light in texture but the flavours really shine through and are just a delight. One just isn’t enough so make sure you make plenty!
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These little balls remind me of summer, with the hint of mint shining through. Serve as a mezze or add them to a tomato sauce as a meat-free meat ball.
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A warming, earthy, autumn dish that is blend of bitterness from the chicory and sweetness from the onion and squash. The dressing is really what brings the flavour together.
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Dive into a bowl of this delicious stew and you will be taken away to the sunny landscape of the Spanish hills. The warming spices work their magic to create a scrumptious dish.
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You can never go wrong with this beautiful combination of textures and flavours; the earthiness of the smoked aubergine balanced by the sharp sweetness of the tomatoes which is calmed only by the richness of the olive oil and the fresh coriander. A perfect accompaniment however I would give this pride of place as the […]
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A delicious vegan mousse with an intense chocolatey flavour!
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With no added sugar, this pudding works well hot or cold and can even be eaten for breakfast, or as a snack. It is packed with fibre, protein and flavour and can easily become a dinner party dessert with your own toppings.
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I’m Meera. About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing - a journey I urge you to take with me.
Healthy Gut, Happy You. Gut health is more than just a good diet and exercise routine, it’s essential to our overall health.
Here are some ways you can maintain a healthy gut:
🥣 Pre and probiotics
🍎 Fibre rich foods
🧘♀️ Manage stress
💤 Improve sleep quality
Our vegan, refined sugar free, gluten-free products, are made from scratch with the best ingredients.
Meerasmadefromscratch.co.uk
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#MeerasMadeFromScratch #Organicproduce #GlutenFree #DairyFree #OrganicFoods #HerbalTea #Menopause #Sustainability #WholeFoods #EatingHealthy #GlutenFreeDairyFree #AllergenFriendly #GlutenFreeTreats #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy
Probiotics vs. Prebiotics: The difference between the two and how to take them to help maintain a healthy gut.
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#probiotics #prebiotics #guthealth #MeerasMadeFromScratch #Organicproduce #GlutenFree #DairyFree #OrganicFoods #HerbalTea #Menopause #Sustainability #WholeFoods #EatingHealthy #GlutenFreeDairyFree #AllergenFriendly #GlutenFreeTreats #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy
BODY CONFIDENCE
In our latest @meerasmadefromscratch podcast episode, I'm joined by @Mina Kumari. Mina discusses the most common obstacles and challenges we face when it comes to accepting and loving our bodies. How can we become more confident in our bodies and where do we start?
Listen on Apple Music and Spotify
Meerasmadefromscratch.co.uk BODY CONFIDENCE
In our latest @meerasmadefromscratch podcast episode, @meerabhogal is joined by @minakumari_bodyconfidencecoach 👏 Mina discusses the most common obstacles and challenges we face when it comes to accepting and loving our bodies. How can we become more confident in our bodies and where do we start?
Listen on Apple Music, Spotify, and Google Podcasts
Meerasmadefromscratch.co.uk
Ever wonder why pistachios are so good for you? Here's a quick rundown of their nutritional benefits.
Pistachios are jam-packed with antioxidants — and can help you feel full, give you energy, and boost immunity. So say hello to the yummiest snack out there! 😍
Shop our range of activated nuts on our website Meerasmadefromscratch.co.uk
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#MeerasMadeFromScratch #Organicproduce #GlutenFree #DairyFree #OrganicFoods #HerbalTea #Menopause #Sustainability #WholeFoods #EatingHealthy #GlutenFreeDairyFree #AllergenFriendly #GlutenFreeTreats #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy
A quick pasta sauce recipe that’s perfect for the summer time 🍝☀️
Pea and Herby Pasta Sauce 🌱
Ingredients
• Bone Broth
• Onions
• Green beans
• Cloves of garlic
• Leek
• Spinach
• Peas
• Chives
• Fresh mint
• Fresh Basil
Method
1. Roughly chop all ingredients
2. Add all ingredients besides the fresh mint and basil to a saucepan and allow to wilt down.
3. Add the fresh mint and basil
4. Blitz the mixture until consistency is smooth
5. Spiralise your courgette or make your pasta
6. Serve and enjoy!
This sauce pairs perfectly with fish, chicken, crumbled tofu, over pasta or potatoes and can be eaten hot or cold.
If you’re running low on time, we have ready to use sauces that are just as delicious.
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Just a few of our favourite things 🥰😍
Shop online at Meerasmadefromscratch.co.uk
#MeerasMadeFromScratch #Organicproduce #GlutenFree #DairyFree #OrganicFoods #HerbalTea #Menopause #Sustainability #WholeFoods #EatingHealthy #GlutenFreeDairyFree #AllergenFriendly #GlutenFreeTreats #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy
COPING WITH MENOPAUSE
❗️Limited tickets available ❗️
Menopause is a part of all women’s lives but it isn't always an easy transition for all.
Our next Coffee Morning will be hosted on Friday 2nd September at 10.00am, and we are kindly joined by guest speaker @mywellnesszone_shehnaaz to share her experiences with Menopause.
You don’t have to go through Menopause alone! The purpose of our Menopause Coffee morning is to raise awareness, offer free resources, and give you a space to discuss your experience, and listen to others.
EVENT DETAILS:
Topic: COPING WITH MENOPAUSE with Shehnaaz Latif
Time: 10.00AM – 11.30AM
Location: RecommendAsian Hub, Darwin Wellness
Visit our website to purchase your tickets.
Meerasmadefromscratch.co.uk
#Menopausesymptoms #Menopauserelief #menopausal #perimenopause #menopausehelp #postmenopaide #menopausesupport #hotflushes #menopausematters #menopausehealth
We ask every guest this question at the end of our podcast and are always enlightened by the wonderful ways which people find their peace and meditation within their day.
What’s your lifestyle habit that you cherish? 💙
Thank you @manchestermenopausehive for joining us on this weeks podcast. Zoe discusses the ways in which Menopause is and can be a positive experience for us women.
#Menopausesymptoms #Menopauserelief #menopausal #perimenopause #menopausehelp #postmenopaide #menopausesupport #hotflushes #menopausematters #menopausehealth
Our nourishing bone broth made with love!
#Broth is an ancient remedy and an elixir of life. It heals our body and provides us with easily absorbed nutrients and collagen which is found in every aspect of the human body.
Vegan Broth
Vegan broth does not contain collagen, as #collagen cannot be obtained from anywhere other than animals. However, this broth contains a good combination of other nutrients.
Venison Bone Broth
Lamb Bone Broth
Chicken Bone Broth
We have refined the recipe and technique for cooking this broth to maximise the collagen and nutritional properties. We use filtered water and ceramic coated vessels to cook the broth, ensuring that there is no chemical contamination during cooking. To line and heal the gut, or for specific therapeutic purposes, this broth should be drunk warmed and neat
Shop online at Meerasmadefromscratch.co.uk
#bonebroth #immuneboosting #immunityboost #MeerasMadeFromScratch #Organicproduce #GlutenFree #DairyFree #OrganicFoods #HerbalTea #Menopause #Sustainability #WholeFoods #EatingHealthy #GlutenFreeDairyFree #AllergenFriendly #GlutenFreeTreats #DairyFreeRecipe #OrganicFoodie #HealthyEatingMadeEasy
We've just been given the most wonderful review of our hand blended herbal tea 🫖 Thank you @veganpregnancyandbreastfeeding 🙏🏽
Our 11 different blends of herbal teas are all unique, but all offer incredible benefits for your mind and body.
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Vitamins and minerals are the building blocks of our bodies. Without them, we can’t function. They help us to keep our cells healthy and make sure that we produce hormones and enzymes that allow us to have good health.
They're essential for fuel and growth, as well as helping to maintain a healthy immune system and cardiovascular health.
Maybe an apple a day keeps the dr away really is true… 👩⚕️
FOLLOW @meerasmadefromscratch for more facts and stats!
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💡 Ease inflammation and pain in your joints with our Turmeric Mixture!
We’re obsessed.
The magic turmeric mixture... it really is magic!
Ingredients
Organic turmeric, organic ginger, organic cinnamon, organic black peppercorns, cardamom seeds, organic cloves
Benefits
⭐️ Eases inflammation and pain in your joints
⭐️ Reduces the symptoms of coughs and colds
shop online at Meerasmadefromscratch.co.uk
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Reduce inflammation, boost your heart health and keep your immunity boosted with turmeric.
Our energy balls are a balanced way of getting energy throughout the day, without the crazy crash after!
Shop online at Meerasmadefromscratch.co.uk
It's time to wake up and take control of our health—processed foods are a leading cause of disease, obesity and diabetes.
Let’s ditch the processed foods and start eating real, whole foods!
Just because it’s packed with nutrients and labelled ‘healthy’, it doesn’t mean it has to be boring.
Browse through our delicious, flavoursome recipes on our website for your breakfast, lunch or dinner inspo 😋
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Breaking the Menopause Taboo with Jinty & Lou
In this episode, Meera is joined by Jinty & Lou from Womenkind Collective to discuss why Menopause is still such a taboo subject in all areas of life, and how we can support and encourage other women to be more open.
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Website: https://meerasmadefromscratch.co.uk
Instagram: https://www.instagram.com/meerasmadefromscratch/
Facebook: https://www.facebook.com/meerasmfs
Listen to Jinty & Lou’s Podcast: https://anchor.fm/womenkindcollectivepodcast
Instagram: @womenkindcollective
Easy to prepare, and so delicious. Freshen up your lunch with this fennel pate!
Ingredients: Organic fennel, Arbequina extra virgin olive oil, activated organic almonds, organic parsley, organic garlic, organic orange juice, Himalayan salt
Meerasmadefromscratch.co.uk
Get your energy levels up with a balanced, high-fiber snack that's easy to eat on the go.
The ingredient that gives these energy balls their wonderfully vibrant pink colour is Pink Pitaya. The benefits of this powder include:
💓 Strengthens immune system
💓 May promote a healthy heart
💓 Helps to manage blood sugar levels
💓 Can promote skin improvements
Shop our delicious pink pitaya energy balls online at Meerasmadefromscratch.co.uk
Meera is joined by @sabinabrennan, a psychologist, neuroscientist, and best-selling author, to explore menopausal brain fog and our brain health.
For more educational topics on menopause, listen to our @meerasmadefromscratch podcast on Apple Music and Spotify 🎙
@meerabhogal
@Meerasmadefromscratch
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For all you foodies... delicious recipes made by @meerabhogal for the @successfulsuperwomen brunch this morning.
🌯 Caveman Cauliflower Wrap filled with lettuce, grated courgette. Filled with harissa chicken or harissa chickpeas topped with a green pesto
🥣 Overnight soaked oats with apple, carrot and cinnamon
🍎 Apple, lime and cucumber shot
SHOP at Meerasmadefromscratch.co.uk
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We hope everyone is staying cool today! Since the sun is shining, what does Vitamin D do? ☀️
The sun is one of the best sources of #vitaminD for the body! When your skin is exposed to #sunlight, it makes vitamin D from cholesterol.
How long do you need to spend in the sun to make enough vitamin D?
According to an in-depth Cancer Research UK-funded study, ‘they estimated that 9 minutes of lunchtime sunlight each day would be enough.’ (news.cancerresearchuk.org)
‘With the same conditions, even people with darker brown skin that hardly ever burns and easily tans – such as people of South Asian origin –and may only need 25 minutes.’ (news.cancerresearchuk.org) @cr_uk
#Stayhydrated! 💧
