Hear from inspirational guest speakers, sharing menopause knowledge and research to help you gain a deeper understanding during this challenging time.
You don’t have to go through Menopause alone! The purpose of our Menopause Coffee morning is to raise awareness, offer free resources, and give you a space to discuss your experience, and listen to others.
Nourishing yourself through the perimenopause, menopause and post menopause. We will look at how food plays a key part in enabling the body to adjust to the changes we experience as women in midlife.
Topic: Nourishing yourself through Menopause
Speaker: Meera Bhogal & Shehnaaz Latif
Wednesday 22nd March
Time: 11.00AM – 1.00PM
Price: £5 | Includes a tea or coffee.
And, don't forget to use our 10% off code 'FirstTime10'.