Join a wonderful group of women to learn everything you need to know to manage a balanced and holistic lifestyle during the menopause. We tackle the symptoms you may experience during the menopause:
…and more (it’s important to note every woman experiences the menopause differently, hence education and understanding are key).
We want you to know you’re not alone and everything you’re going through is normal. It is nothing to be ashamed of and with the right approach to your health and wellbeing, you can absolutely feel like yourself again.
Don’t Pause for Menopause is the course our founder, Meera Bhogal, wished she had when she started to go through the menopause. Over 10 years ago, Meera started to feel very anxious, experienced terrible headaches and unwelcome, physical changes in her body too. She had no idea what was happening and was almost too embarrassed to speak to friends and family about it. At first, she thought she was unwell, that something was seriously wrong and the doctors were unsure too – they didn’t even consider menopause as a possible cause.
HRT stands for hormonal replacement therapy, designed to relieve symptoms of the menopause. It is a medical treatment which is prescribed by your doctor.
Of course, there are many benefits to HRT and it helps so many women. Our programme complements your use of HRT by providing active learning, education and a toolkit to support you and your family through the menopause.
What can be life changing is an understanding of how your body changes, mentally and physically, and what you can do, day to day, to manage your symptoms through simple and consistent approaches to your health and wellbeing.
Don’t Pause for Menopause teaches you just that:
Don’t Pause for Menopause answers all of these questions and more!
Kiran is perimenopausal and was looking to change her life – read her story here!
Juliana Alexander (BAHons, DipION, mBANT, CNHC): Nutritional therapist, specialising in nutrigenomics, brain health, weight loss, weight management, gut health and women’s health.
Zahra Khimji: Level 3 personal trainer, Level 3 pilates instructor, Level 3 pre/post natal coach
Ann de Jongh: Yoga teacher, specialising in strength and mobility.
Kamalyn Kaur: A a professionally trained, qualified and experienced Psychotherapist and Mindset Coach. She is a fully registered and accredited member of the BACP and BABCP.
Shallu Gupta: Level 3 personal trainer, helping people with nutrition, recovery, mindset and habits to sustain a healthy lifestyle. Founder or Fitbelle Health Limited. Shallu’s motto is “Show up, everyday!”
Meera Bhogal: Foodologist, specialising in using organic, natural ingredients to promote gut health and wellbeing.
It is important to remember that female bodies use and process food in a unique way, which also affects the vital role that hormones play in all areas of the body. This is not just another diet, but a holistic and personalised programme to help you improve your hormone, bone and immune health, as well as lose body fat and energise your life.
Your eight week programme includes:
….and so much more!
Our programme is designed with every individual woman’s needs in mind. We will tailor and adapt it to suit you as the menopause is experienced differently for every woman. We have one goal: to make you feel confident, assured and at your best and to know that you do not need to press pause for menopause!
Additional costs that may be incurred throughout the course of the programme include a subscription (two months minimum) to the NutraCheck mobile app, and weekly food shopping with us (these costs reduce as the weeks go by (average £50.00/w for first 4 weeks))