Bone broth is essentially stock made from animal bones and connective tissue, and is used for soups, sauces, gravies, and often drunk on it's own.
The reason we love using bone broth because it’s an incredible ancient food that has been used for healing purposes. It includes collagen, which is a protein in your body that provides plenty of benefits, including providing structure and strength to your skin. Collagen is super easily absorbed and full of nutrition.
We take great pride in our bone broths, as they are completely made with love! They are made using filtered water, and only well-sourced, organic carcusses. We ensure that we extract all the goodness out of it, by cooking the carcasses on a low heat for at least 36 hours. It’s important to note that each broth has its own combination of collagen that comes from each carcass, all providing individual benefits.
As we mentioned previously, bone broth can be used as a base for soups, sources and gravies, and drunk on it’s own. Drinking bone broth can provide great health benefits as it’s easily digestible. These benefits include:
Bone broth is incredibly rich in minerals, vitamins, amino acids, and essential fatty acids, and helps to build and strengthen your bones. The gelatin contained within the bone broth, can support healthy digestion, and the amino acids can help to fight inflammation and support joint health.
Shop our bone broth products here.
Yoga is a physical, mental, and spiritual practice that has lots health benefits.
First of all it reduces stress and anxiety, because yoga includes breathing exercises, meditation, and physical postures it helps lowering cortisol levels.
It helps improves flexibility and balance.
Yoga increases mindfulness and self-awareness, it encourages you to focus on the present moment and become more aware of your thoughts, feelings, and surroundings.
Also helps with a sleep quality
It's never too late to begin
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How to perform renegade row?
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Are you struggling to make exercise a regular part of your routine?
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you're someone struggling to get fit, or you can't find the time to get a workout in, or even motivate yourself!
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This exercise is great for targeting the core.
✅ Keep feet firmly on the floor
✅ Control the movement
✅ Avoid pulling on your neck
To maintain stability rest feet under a bench or sofa, or have a partner hold your feet down.
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Become a part of The Training Club community and gain access to 11 weekly online live-led workouts!
Our expert trainers will support you whether you’re someone struggling to get fit, or you can’t find the time to get a workout in, or even motivate yourself!
The Training Club is designed to help you to feel stronger and fitter from the comfort of your own home.
All classes are held on Zoom, and you have access to all recordings so you can complete the workout whenever suits you.
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I’m Meera. About 20 years ago I realised I was gluten and dairy intolerant, so something had to change. And so began my journey of discovery into food, health and wellbeing - a journey I urge you to take with me.
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